Did you know there's a connection between the foods you eat and brain health? Learn how you can rewire how your brain thinks, reacts, remembers and protects itself against cognitive decline and disease into your golden years with the right diet, nutrients and lifestyle habits.
The annual Clean Eating Challenge is back. See what past participants gained from the course.
Manage symptoms of anxiety, reduce stress levels, and boost antioxidants with medicinal mushrooms. Clean Eating Academy coach and holistic nutritionist Jesse Lane Lee shows you how.
Chicken soup isn't just good for the soul — it's good for the body, too. Bone broth is an incredibly nutritious and health-boosting food that is very easy to make. This ketogenic chicken bone broth recipe features pasture-fed chicken and fresh herbs and vegetables.
Replacing garbanzo beans with carrots creates a gut-friendly hummus.
Seamus Mullen's tips for preparing one of his favorite prebiotic foods — artichokes.
Chef Seamus Mullen's five supplements for an ironclad gut