Turkey & Mushroom Ragu-Stuffed Acorn Squash
Acorn squash is at its peak in the fall, and we like it with stuffed with this delicious mixture of spicy ground turkey, mushrooms and a zesty ragu for a nutritious, high-protein meal.
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Erin Macdonald, RDN
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Quinoa Jambalaya
You won't miss the rice in this high-protein, low-carb quinoa jambalaya. We also mix in lean chicken sausage, shrimp and plenty of good-for-you veggies.
Time Your Meals Right for Exercise
When you exercise regularly, when and what you eat can either sabotage your efforts or enhance your results. Start with these guidelines.
Chocolate Chia Pudding
This chocolate chia pudding is quick and healthy, nut-free and dairy-free. It also fits into a Paleo-friendly gluten-free diet.
Herbed Chicken Meatball Marinara with Zoodles & Pesto
These oven-baked, flavor-packed chicken meatballs are the perfect pairing with zoodles and our homemade pesto.
How a Healthy Gut Equals a Slimmer Waistline
We want you to eat more bacteria. Find out how probiotics and prebiotics support a healthy gut and help you lose weight.
Can the Mediterranean Diet Prevent Aging?
Clean Eating's dietitians have the answers
Can Clean Eating Help Me Lose Weight?
While weight loss isn't every clean eater’s goal, for some it’s paramount. Whether you’re looking to achieve your best possible health or lose weight as part of your journey to improved health, a clean diet can be customized to suit all your wellness goals. Here, Clean Eating dietitians Erin Macdonald and Tiffani Bachus discuss clean eating recipes for weight loss.
Why You Should Go Meatless Once a Week
Eating less meat is better for your budget, the environment and your waistline. Our dietitians explain why you should make Meatless Monday a habit.
Does Exercise Speed Up Weight Loss?
Eat less. Move more. Is weight loss really as simple as that? Our dietitians discuss the metabolism-boosting benefits of a regular exercise routine.
Boost Your Metabolism with a Healthy Breakfast
Want to lose weight? Don't skip breakfast. Our dietitians explain how to boost metabolism with the right mix of macronutrients.
How Does Gut Health Affect the Brain?
The relationship between intestinal health and overall good health – including a healthy brain – is receiving a great deal of attention these days.