You may think that a gut-healing plan is mostly about diet but it’s actually more like 80% lifestyle! That includes everything from movement, stress management and therapy, to supplements, medications and even the personal care items you use at home.
Anytime your body is giving you signals that something is not right, there is a good chance that it’s food related. Once you know what to look for, you can form a plan to get your gut back on track.
Fasting has been used for centuries in many different cultures for healing, detoxification and religious reasons. In this exclusive video, we’re sharing 7 reasons you may want to consider trying this blazing-hot trend.
Take your New Year's transformation to the next level with nutrition expert Chelsea Axe, DC, CSCS, and trainer Jamie Eason Middleton.
Beef jerky is the perfect on-the-go snack, but packaged jerky can be full of sugar or salt. Our DIY jerky is simple to make, easily customizable, and perfect for quelling hunger and giving you a boost.
This pasta dish is super easy — just pile everything into one pot. No draining, no fuss.
These roasted chickpeas are as versatile as they are easy to make. Whether you like them spicy or sweet, BBQ'd, flavored with Za'taar, ranch or garlic — the sky is the limit for these grab-and-go snacks.
Do you know the health benefits of a true Paleo diet? Here are 7 reasons why trying a Paleo diet can make sense for you.
Instead of making another New Year's resolution, join the Clean Eating Academy 28-day Real-Food Reboot.
Fasting has been used for centuries in many different cultures for healing, detoxification and religious reasons. In this exclusive video, we’re sharing 7 reasons you may want to consider trying this blazing-hot trend.
Cassava flour is a hot-topic food right now. Check out this exclusive video on how to make cassava flour waffles that are entirely grain-free but taste just like the real thing.
Our annual Clean Eating Challenge is back and better than before. Here are more real-life testimonials about what readers gained from the course.
Eating for energy isn't just about which foods to eat, but which ones to avoid.
Learn how to embrace clean foods that will fuel your most energized life.
Clean Eating Academy coach and holistic nutritionist Jesse Lane Lee debunks three myths about fat. Plus, she shares her chocolate avocado pudding recipe.
Manage symptoms of anxiety, reduce stress levels, and boost antioxidants with medicinal mushrooms. Clean Eating Academy coach and holistic nutritionist Jesse Lane Lee shows you how.
Replacing garbanzo beans with carrots creates a gut-friendly hummus.
Seamus Mullen's tips for preparing one of his favorite prebiotic foods — artichokes.
Never buy processed, sodium-laden vegetable stock again! Chef James Smith of the Clean Eating Academy shows you how easy it is to make flavorful veggie broth for soups and stews at home.
Are you in a clean eating rut? Find out in 1 minute (and how to fix it!)
From buttery blue crab cakes to sweet, briny oysters to grilled fish tacos with spicy salsa, there’s no question that people love eating seafood. However, if we want to continue enjoying seafood, we have to protect and preserve the ocean and environment.
Don't throw those brown bananas away! They'll form the sweet base of your next delicious smoothie.
Eating less meat is better for your budget, the environment and your waistline. Our dietitians explain why you should make Meatless Monday a habit.
Eat less. Move more. Is weight loss really as simple as that? Our dietitians discuss the metabolism-boosting benefits of a regular exercise routine.
Want to lose weight? Don't skip breakfast. Our dietitians explain how to boost metabolism with the right mix of macronutrients.
Food Editor Andrea Gourgy demonstrates how to freeze and store tomato paste in individual servings for recipes.