January/February 2018

Do you want to get a solid night of shut eye without a prescription? Here are 3 natural remedies that really do the trick.

Maintain good health with these powerful additions to your clean diet.

Nut butters add plant protein and fiber to your baked goods to help keep your blood sugar from swinging, which negatively impacts a healthy body weight.

Like it spicy? New research suggests spice lovers may have a lower sodium intake, which can reduce blood pressure levels.

Start your day off with these nutritious, metabolism-boosting bowls that will get you out of bed and ready to jump-start the day.

Instantly clean hair is a shake away with this dry shampoo that’s chemical- and aerosol can–free but still delivers all the volume and bounce.

Fermented foods, Middle Eastern influences, plant-centric cuisine, stress-busting and brain-boosting herbs, and all things mushroom: that’s what’s up for 2018. Check out our top 10 trends to feature on your table.

You can't prevent colorectal cancer, but you can reduce your risk. Here's how.

Frozen in flavorful homemade marinades, these chicken dinners are halfway done thanks to our genius make-ahead recipes.

Want a healthy gut? Eat your broccoli.

Piping-hot bowls of soup from scratch in just 20 minutes? It’s absolutely possible with our easiest-ever soups — simply toss ingredients into a blender, whiz up and heat!

Nourish your skin, nails and hair from the inside out with these beauty-boosting supplements.