Daily practices, mindfulness routines and beauty regimens can all add structure and calm to your hectic life. Author and Ayurvedic medicine expert Sahara Rose shares the habits that keep her grounded and focused. Ayurveda is an ancient health practice that studies digestive health, mental clarity, beauty and balance.
If the Whole30 isn’t on your radar yet, it should be. This 30-day, energy-boosting, inflammation-zapping program isn’t just another diet, it’s a virtual movement (Google Whole30 if you haven’t yet!). Since their program shares many of the values as Clean Eating, we’ve partnered with them to bring you everything you need to start your Whole30 journey in January — or any time of the year — and we’re not exaggerating when we say it just might change the way you eat forever.