vitamin c

This tiny fruit is making headlines because it packs some powerful potential health benefits.

Vitamins, supplements, herbs and other nutrition-boosting dietary additions can be great for your health. But in order to reap their benefits, it's important to take your vitamins at just the right time.

This quintessential summertime dessert gets a healthy makeover in these three recipes that rely on whole-food ingredients and natural sweeteners. Our clean ice creams include one traditional and two dairy-free options – no ice-cream maker needed!

Keeping your vision sharp and eyes healthy requires the right micronutrients. Discover which micronutrients are the most important for your long-term eye health.

Vitamin C may do more than battle cold and flu symptoms. Research shows it can help adults retain muscle mass, too.

You may take vitamin C for granted; it’s one of those ho-hum nutrients many forget about (unless it’s winter and you’re battling a cold). But this crucial antioxidant plays a profound role in your health way beyond flu season.

From vitamins and minerals to fiber and probiotics: here's a guide to the most important nutrients, for your very best self

These 5 nutrients can go a long way in protecting your skin from harmful UV radiation.

Battling fuzzy thinking? Boost cognitive powers, enhance memory and protect against neurodegenerative diseases with these powerful 
brain-protecting foods.

Having that vitamin c-packed orange at breakfast might help you slash your heart disease.

These proven nutrients will keep you seeing clear for years.