

Rich ricotta cheese is the perfect accompaniment to sweet peas in this vibrant spread. Try it over garlic and olive oil crostini as an appetizer or with simple whole-grain crackers.
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This is an eye-catching green dip topped with salty feta and dill. Colorful pink watermelon radishes can be used instead of bread to scoop up this tasty bowl.
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Peas are a perfect replacement for avocados in this slightly sweet and minty dip.
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Spirulina is a type of blue-green algae that’s a surprisingly good source of protein and all the essential amino acids. Your body uses protein to make amino acids, which provide energy and help repair muscles and tissue, among other functions.
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Cozy up with a bowl of this warming chicken and pea soup. Made with tender chunks of chicken sausage, leeks, carrots, celery, and fresh parsley, this comfort in a bowl will warm you up and leave you feeling satisfied!
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Hearty barley, split peas and ham give this classic soup a comforting appeal that will stick to your ribs long after you’ve scraped the final spoonful from your bowl.
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While this soup may seem virtuous with a trifecta of healthful green vegetables, including green peas, baby spinach and asparagus, it tastes anything but. Fragrant herbs and green onions add zing, and a dollop of crème fraîche adds a touch of indulgence to the soup.
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Skip the takeout tonight and make this Indian-inspired curry in just 30 minutes.
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Mascarpone, an Italian-style cream cheese, may be best known as the key ingredient in the dessert tiramisu, but its extra-creamy texture and mild buttery taste make it a brilliant addition to pastas. Adding some of the pasta-cooking water thins out the mascarpone to make an easy, not-too-rich cream sauce.
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We’ve elevated the classic carbonara with seared scallops for added protein. Use any type of spaghetti here, such as brown rice or even quinoa if you prefer.
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Wrapping the scallops and vegetables in a “purse” of parchment paper means they steam together in the fragrant Asian-inspired sauce. To keep the butcher’s twine from burning in the oven, soak it in water for about 15 minutes before tying the bundles. Serve with brown rice or quinoa.
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Make peas the star of this bright dish by adding them to this classic ravioli.
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These spiced, baked fingers, with their sidekick of fiber-full skin-on mashed potatoes, will satisfy your fish stick cravings without giving you diners’ remorse.
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This flavorful broth-based Vietnamese-style soup is infused with fragrant ginger, garlic and whole spices, then piled high with fresh herbs and delicate pea shoots for a hit of freshness. If your shoots are longer than a few inches, snip them into shorter, bite-size pieces.
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This hot or cold soup takes less time to prepare than it takes to watch a sitcom. A touch of miso adds a nutty, salty element to the mix and teams up with firm light tofu to pack in the protein.
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