This Is the Exact Time Scientists Say You Should Go to Sleep
A study has pinpointed the best bedtime for heart health.
Sleep Tips
7 Ways to Improve Your Quality of Sleep
Getting adequate sleep is an integral part of improving athletic performance, but it’s not always easy. Here’s how you can boost the quality of your shut-eye.
Latest in Sleep Tips
5 Foods to Avoid to Sleep Better at Night
Looking for ways to improve your ZZZ’s? It may be time to take a closer look at what you’re eating before you hit the hay.
Could Ashwagandha Be the Next Big Sleep Supplement?
This ancient adaptogen just might be the stress-soother you need to drift off to sleep.
Sleep Supplements Are Trendy, But Are They Effective?
Put down the gummies and pills and read this before heading to bed.
Expert-Backed Tips For Getting More Sleep at Night
Sleep doesn’t have to be merely a dream. Here’s how to get a solid night of shut-eye without a prescription.
How the Foods You Eat Can Impact Your Sleep
The link between what you eat and how well you sleep is stronger than you might expect.
Here’s What Happens to Your Immune System When You’re Short on Sleep
If you’re hoping to avoid getting sick, you’re going to want to make sure you’re getting decent shut-eye every night.
Does Quality or Quantity Matter Most When It Comes to Sleep?
If you've ever wondered how to measure the effectiveness (or restfulness) of a good night's sleep, read this.
This One Bad Habit Just Might Be Wrecking Your Sleep
If you’ve been wondering why you’re waking up groggy and still sleepy, this tip could change everything.
Is Inflammation Making You Exhausted? Eat These Foods to Start Sleeping Better
If you can’t get a good night’s sleep, it might not be stress – it could be tied to chronic inflammation. Here's how to fight inflammation and get good shut-eye.
7 Foods to Help You Sleep
Be sure to enjoy plenty of these 7 foods that are proven to fight insomnia and deliver a restful night of Zs.
Your Gut Bacteria Could Be Keeping You Awake
Your gut microbiome plays a bigger role in your ability to sleep at night than you might think. To achieve restful, sound sleep, you’ll want to look to your gut – and feed it well.
3 Dinner Ideas For a Better Night’s Sleep
Difficulty falling and staying asleep? These dinner ideas will help encourage a better night's rest. Welcome to dreamland.
6 Sleep Myths That Could be Keeping You Up
We're dispelling common misconceptions to ensure you get a better night's rest.
What To Do During the Day to Sleep Better at Night
It’s not just your bedtime routine but also your daily lifestyle habits that can ensure you get the slumber you need. Take a cue from Michelle Drerup, PsyD, director of behavioral sleep medicine with the Cleveland Clinic Sleep Disorders Center, and you’ll be counting sheep before you know it.
Peaceful Slumber
Four tips for getting a good night's sleep.
3 Natural Sleep Supplements That Actually Work
Do you want to get a solid night of shut eye without a prescription? Here are 3 natural remedies that really do the trick.
6 Supplements for Better Sleep
Struggling to sleep? You and 40 other million Americans. These natural remedies and supplements have earned As for delivering Zs.