Gut Microbiome

Dig into these tips – and tasty recipes – to create a holiday spread that’s easy on even the pickiest of guts

For a healthier gut and body, eat these foods in the morning and give your good bacteria a boost.

If you’re living with gut woes, good news: You’re not alone, you're totally trendy.

Not all sunscreens are created equal

The hottest new trend in packaged foods and beverages? Gut-friendly, probiotic-filled treats meant to satisfy your sweet tooth and your digestive system.

It turns out your microbiome might play a bigger role in your diet – and what you’re hungry for – than we’ve previously realized.

Desiree Nielsen is here to help you protect, soothe and heal the all-important center of your well-being, with a cookbook that feeds the gut what it needs.

Listen to your gut—literally.

A sprinkle of cheese, a cup of yogurt or a glass of milk could help you achieve better gut health, research suggests.

An unhappy, unhealthy gut can cause fatigue. Look for these key signs to determine if your exhaustion is coming from your gut – and we’re sharing tips that can help.

Their popularity just keeps growing. And now, a daily avocado habit could bring on better digestive health, along with other important wellness perks.

Your gut health is even more interconnected to your health and wellness than you might think. Find out how your gut and its bacterial makeup can shape how you age and how healthy you’ll be later in life.

Perfectly healthy people who’ve sworn off alcohol are finding out they’ve developed fatty liver disease. The sneaky culprit behind this unexpected health twist? It might be your gut.

Think you’re in charge of your appetite? You might not have as much control as it seems. Research suggests that your gut wields influence over when your brain decides you’re well-fed.

Prebiotics may improve your gut health and just may support your mental health too. Studies have found these supplements reduced anxiety in some individuals while they got to work in the microbiome.

Your gut microbiome plays a bigger role in your ability to sleep at night than you might think. To achieve restful, sound sleep, you’ll want to look to your gut – and feed it well.

If you’re struggling to lose weight, your gut bacteria could be to blame. New research shows that the type of bacteria present in your gut could shape how, exactly, you lose or gain weight.

The keto diet’s positive impact on your gut could be highly beneficial for your brain too. Discover what science is saying about a possible link between keto and cognitive capabilities.

If you’re looking to increase your gut’s good bacteria and minimize the bad, you may want to grab a glass of kefir. This fermented drink offers promising potential against dangerous bacteria strains.

The keto diet offers a ton of health benefits – but is a good choice for your gut? Here's how this low-carb approach might affect your gut's overall health.

You may already take prebiotics and probiotics, but functional medicine expert Mark Hyman, MD, reveals the surprising nutrient that is also key for a healthy gut.

The key to a strong immune system and a healthy microbiome is to eat foods that are both pre-biotic AND pro-biotic, according to Seamus Mullen. Here's his easy way to prepare artichokes.

New research proves it: Not just the source of ill-timed gurgles and groans, your gut may be the unsung hero of head-to-toe health.