4 Myths About Meditation, Busted
We’re clearing up some of the biggest misconceptions about this ancient (and highly beneficial) practice.
healthy lifestyle
Get Outside and Enjoy Nature: It Might Have a Positive Impact on Your Eating Habits
The more time you spend outdoors, the more nutritious your food choices may be.
Drop It Like It’s Hot: How to Lose Habits That Aren’t Helping You and Build Better Ones
It’s frustrating: You’ve been working to build new, healthful habits but aren’t seeing a boost in energy or confidence. The truth is, your daily efforts might not be as helpful as you hoped. Check your routine for the following traps.
Choose Your Own Adventure
Outside Inc. resident chef Biju Thomas is combining his cooking expertise with entirely new adventures.
11 Easy, Life-Changing Habits That Can Foster Healthy Aging
Can you really extend your lifespan and stay healthy at any age? We’re sharing the top science-supported tips that can encourage graceful aging and long-term wellness.
I Cut Out Food Groups for My Health but That Doesn’t Make Me Orthorexic
Where is the line between healthy eating and orthorexia? We consulted with a psychologist to help us understand when healthy eating is considered self-care and when it veers into a potential eating disorder.
Your Ultimate Holiday Survival Guide
The holidays are here, and so is the season of hosting, gathering and, well, a bit of stress. This year, we've got your guide to healthy living from November to January, with recipes, holiday hosting tips, ways to de-stress and so much more.
Podcast: Talk Healthy Today
Hosted by Lisa Davis, MPH, creator, host, and producer of numerous health TV and radio shows, Talk Healthy Today brings you the latest research, tools, and common sense for living your best life.
Fix Dry Skin With These 5 Foods
These 5 foods have the best nutrients you need to give dry skin a big drink of water and hydrate from within for plump, glowy skin.
Why Sweating More is Good For Your Health
A daily sweat session might be just what the doctor ordered for good health.
Lower Stress to Eat Less Junk Food
Recent research finds correlation between stress levels and consumption of junk food. When you lower stress levels, you naturally opt to eat less junk food.