Immunity

Looking to achieve better immunity in the face of colds, viruses and other ailments? Clean Eating shares the latest on boosting and strengthening your immune system by choosing good-for-you foods. From vitamins and supplements to immunity-increasing nutrients found in different foods to immune system enhancing practices, your immunity can get stronger with the right choices and actions.

7 Immune-Boosting Foods to Get You Through Cold & Flu Season

Add these antiviral foods to your plate this cold and flu season to improve immune response and fight sickness.