If You Want to Keep Your Brain Healthy, Science Says You Need to Stay Active
Exercise doesn’t just build muscle – it turns out that regular physical activity protects your brain as you age too.
Fitness
I Replaced Running Gels with Real Food and This is What Happened
How I broke my obsession with the delicious little packets and fueled withed real food instead
Latest in Fitness
Want to Live Longer? This is Exactly How Long Your Workouts Need to Be, According to Science
Hint: It’s shorter than you think.
What to Eat Before You Exercise: 9 Science-Backed Foods That’ll Maximize Your Workouts
Eating a meal or snacking before you plan to exercise? Make sure to include one of these key foods to maximize the benefits while fueling your body.
This Little-Known Effect Might Be Why Exercise is So Great at Fighting Inflammation
Exercise is fantastic for you – and now, new research suggests it's so good for chronic inflammation that it’s like creating your own natural supply of CBD.
These Little-Known Exercise Benefits Can Have a Huge Impact on Your Health
Weight loss and building lean muscle mass are well-known exercise benefits, but here are 5 more that you may not know (but should).
9 Supplements to Boost Your Athletic Performance
Our dietitians reveal which athletic performance enhancers (all natural, of course) are backed by science.
Could a Pre-Workout Coffee Help You Burn Fat While Exercising?
A new study shows a link between drinking coffee and how much fat you’re burning when you exercise. Coffee could be the key to taking your workouts to the next level.
7 Nutrients Athletes Might Be Missing
If you're an athlete, take note of these nutrients to ensure you're getting enough for maximum energy and better recovery.
Gear up and Go!
Keep fit in comfort and style with these one-of-a-kind finds that'll make working out your favorite time of day.
Sports Supplements to Build Muscle, Boost Strength & Speed Recovery
If you’re determined to get the most out of your workouts, it’s important to find the supplements that make sense for you. Doing so will help you shed unwanted fat, build muscle, recover faster, and, ultimately, lead a healthier life.
Dr. Chelsea Axe’s Workout Playlist
The right kind of music can help you finish your workout strong, even when motivation is weak!
Fab Fitness Finds
Staying active is part of a healthy lifestyle. Sweat in style with this gear!
Stop Working Out to Lose Weight
While maintaining a healthy weight is one of the biggest draws to exercise, it shouldn’t be the only one. Here are just 8 of the benefits of a regular sweat session that have nothing to do with your waistline and everything to do with your health.