Everything You Need to Know About Kakadu Plum, The Next Big Superfood
This tiny fruit is making headlines because it packs some powerful potential health benefits.
Fruits
Prunes Aren’t Just for Your Grandparents: Here’s Why You Should Add Prunes to Your Diet
Prunes aren’t just for those who need to get things moving. We’re sharing the deets on the benefits of adding prunes to your diet.
Breakfasts for Busy People
We’ve compiled our favorite clean recipes that come together in 10 minutes or less so you never have to miss the all-important first meal of the day.
Glucose vs. Fructose: What’s The Difference?
Glucose and fructose are both sugars, no surprise there. But what exactly are the differences? Find out in this brief, with expert insight from dietitian Jamie Feit.
5-A-Day Keeps Mortality At Bay
Eating approximately five fruits and veg per day may decrease risk of mortality, finds new research from Harvard and Brigham & Women's.
Triple Fruit & Oat Blended Parfait
These portable parfaits have two fruity layers: a cherry and a banana layer, all topped with chopped plums and crunchy almonds for a filling breakfast. Get creative with chopped fruit and nuts of your choice for sprinkling between layers and on top.
Not Your Mother’s Fruit Salad
Tired of the same old fruit routine? Try combining naturally sweet fruit with unexpected savory ingredients like fragrant basil, subtly spiced homemade granola and fresh ginger and lemongrass to take your in-season fruit bowls to the next level.
Mango & Red Banana Bowl with Lemongrass-Infused Coconut Cream
A creamy ginger and lemongrass–infused dressing makes this bowl a tropical treat, while hemp hearts and toasted unsweetened coconut add a bit of crunch.
The Summer’s Best Berries
From familiar berries like strawberries and raspberries to intriguing varieties like gooseberries and kiwi (yes, kiwi are berries, too!), we’ve got everything you need to know about selecting, working with and cooking with in-season berries.
Honeydew & Blackberry Bowl with Basil & Lime Drizzle
The herbal taste of basil with lime juice and a touch of salt and pepper make the fruits in this bowl taste even sweeter. Mix and match with your favorite melons and berries.
Granola-topped Apricot & Plum Bowl with Tahini Yogurt Dressing
Inspired by the Middle Eastern tradition of mixing sweet fruits with savory foods like tahini, this fresh bowl is ideal for serving at your next barbecue or breakfast. Garnish with a little citrus zest for extra brightness.
Tropical Energy Bites
These fruit-and nut-packed energy bites are the ideal grab-and-go snack, perfect for any time of day.
Nutrient-Dense Fruits & Vegetables in the Mediterranean Diet
Fresh produce is packed with nutrients that nurture your heart while staving off stroke, cancer and the weight gain that can come from energy-dense foods, reports the Centers for Disease Control and Prevention (CDC). Step away from the pantry and open your fridge instead (and get familiar with your local farmers’ market):