healthy habits

Eating for activity is not as complicated as you think.

It’s frustrating: You’ve been working to build new, healthful habits but aren’t seeing a boost in energy or confidence. The truth is, your daily efforts might not be as helpful as you hoped. Check your routine for the following traps.

After you read this, you’re never going to want to give up your daily avocado toast.

That year is finally over, and happier, more hopeful days are on the horizon. Maximize your brand new year, with 7 simple habits for better health.

Skin cancer rates are on the climb, and the sun is the major culprit. Now that summer is here, it's time to get sun savvy to protect your body's largest organ.

Once a year for 30 days, Muslims around the world fast from sunrise till sunset, going without both food and water. Muslim nutritionist Leena Abed weighs in on fasting healthfully during this holy month.

Intuitive eating is a method of getting in tune with your body and improving your attitude toward food that'll help you put dieting to the wayside.

What you eat, drink and supplement with can have a big impact on how well you breathe and reduce your risk of infections. Here are 8 areas to address.

Team USA’s softball first baseman Valerie Arioto shares five daily habits to maintain motivation and optimize performance. Find more on Arioto’s The Integrated Vault, “a multi-faceted online mecca for all things involving personal growth.”

We're dispelling common misconceptions to ensure you get a better night's rest.

Practicing silence might sound scary, but it comes with huge payoffs, including decreased stress.

Set up your space and create habits that make working and spending time at home healthier, happier and more efficient.