Think All Fiber is Equal? Research Suggests Some Dietary Fiber is Better Than Others
Fiber is a must-have for your all-around health and wellness, but eating certain kinds of fiber might help fight inflammation and improve your heart health.
High Fiber
The 10 Best Ways to Boost Your Fiber Intake
Yes, you probably need to eat more fiber. Here are easy and tasty ways to fix that by enhancing foods you turn to often.
A Conversation With the Creator Behind the Viral “Nature’s Cereal”
We sat down with the creator behind “Nature’s Cereal,” the viral internet phenomenon featuring a berry-filled breakfast. Read to the end for a new twist on the recipe from the creator himself!
Farro, Radicchio & Fennel Salad with Grilled Chicken
Sweet and salty, this salad leaves you satisfied thanks to fiber-rich farro. All the elements can be made in advance and tossed just before serving.
Peach & Walnut Barley Salad
One serving of this simple, summery barley salad provides a whopping 10 grams of fiber!