Wellness

New research suggests that cooking may offer mental health benefits.

The many sides of Bonkosi Horn.

Here’s what experts have to say about supplying your skin with certain nutrients from the inside out.

Always wondered where those with endless energy get their, well, energy? It’s easier than you think.

If you’ve been feeling like you’re in a bit of a funk, we’ve got tips and tricks that’ll reinvigorate you – and help you work towards a more positive mindset.

Suffering from bouts of anxiety? If your first reaction is to go into a tailspin analyzing, dissecting or running from it, social psychologist Amy Johnson, PhD, suggests trying something radically different: Embrace it.

Can you really extend your lifespan and stay healthy at any age? We’re sharing the top science-supported tips that can encourage graceful aging and long-term wellness.

Pack your bag with these holiday wellness remedies to fight back against travel-related issues from indigestion to jet lag.

Wellness pioneer Ann Louise Gittleman’s latest work, Radical Longevity, explores rules and strategies to help you age “with power, grace, guts, and beauty.” Read on for a sneak peek of Gittleman’s 7 rules.

Not your average wellness expert, Ann Louise Gittleman is empowering the process of aging with her latest book, Radical Longevity. We sat down with this pioneer in longevity to understand her philosophy on aging and uncover some exclusive tips.

Set up your space and create habits that make working and spending time at home healthier, happier and more efficient.

From purer water to a sleep-inducing blanket, here are our top editor curated must-haves for a healthier, more peaceful nontoxic home.

Athlete-turned-entrepreneur Sasha Exeter spent years on meds battling fibromyalgia before taking back her health, on her own terms. Here, the wellness expert and influencer shares the daily habits that keep her happy, healthy and strong – both mentally and physically.

When it comes to building healthy habits small changes build up over time. A few small tweaks to your daily routine is all you need to help kick your butt into gear to help you meet your goals in the new year.

Forget traditional detoxes – these products will get you back on track faster than you can say “cleanse.”