5 Tips to Fight Fatigue With Food, According to an RD
When you’re feeling sluggish, try making these expert-recommended adjustments to what and how you’re eating.
Food is your fuel – and what you eat can give you an energy boost that’ll carry you through your day. Eating for energy can help you power through workouts, stay focused and alert all day long, combat slumps and help you feel better all around. Clean Eating shares the latest tips, news, recipes and meal plans you can try to eat for energy.
When you’re feeling sluggish, try making these expert-recommended adjustments to what and how you’re eating.
These often overlooked dietary details can drain your energy, without you even realizing it.
Look, we can't live without caffeine either, but make the most of your food choices and you won't need that 3 pm almond-milk latte ever again.
If you aren’t getting enough of these six vitamins and minerals, then you’re letting your diet sap your stamina.
Goodbye, foggy-headed mornings and sleepy afternoons. With these effective energy supplements, you’ll get all the energy you need to get through the day.
Feeling low energy? Is your mood a little blue? Your thyroid may be the culprit. Counteract thyroid issues with these clean eats.
Focus on gut health, reduce snacking and rebalance your first meal of the day to gain more energy, according to Steven Gundry, MD.
Strained, drained and dragging your heels by noon? It doesn't have to be that way. A few simple changes can power up your morning, banish mid-day fatigue and keep you going strong, all day long. Try these tips for sustained stamina, and supercharge your life, starting now.
Maximize energy, strength, endurance and fat loss with these 5 performance foods.
Eating for energy starts with the right foods at the right time. Here are some tips on how to eat for energy and boost your energy levels. Plus, we share a 14-day meal plan that will help you maximize your energy.
Meet Jesse Lane Lee, the vibrant nutritionist behind our newest Clean Eating Academy course, Eat Clean for Energy.
Battling fuzzy thinking? Boost cognitive powers, enhance memory and protect against neurodegenerative diseases with these powerful brain-protecting foods.