5 Tips to Fight Fatigue With Food, According to an RD
When you’re feeling sluggish, try making these expert-recommended adjustments to what and how you’re eating.
Eat for Energy
Food is your fuel – and what you eat can give you an energy boost that’ll carry you through your day. Eating for energy can help you power through workouts, stay focused and alert all day long, combat slumps and help you feel better all around. Clean Eating shares the latest tips, news, recipes and meal plans you can try to eat for energy.
Need More Energy? Try These 5 Foods Full of Vitamin B12
Vitamin B12 is an important player in keeping your engine running and your energy levels up. Find out which foods can increase your intake naturally.
Latest in Eat for Energy
3 Sneaky Ways Your Diet Might Be Affecting Your Energy Levels
These often overlooked dietary details can drain your energy, without you even realizing it.
Power Up: Eating for All-Day Energy
Look, we can't live without caffeine either, but make the most of your food choices and you won't need that 3 pm almond-milk latte ever again.
Feeling Sluggish and Low on Energy? You’re Probably Missing One of These Key Nutrients
If you aren’t getting enough of these six vitamins and minerals, then you’re letting your diet sap your stamina.
The Best Energy-Boosting Supplements (That Actually Work!)
Goodbye, foggy-headed mornings and sleepy afternoons. With these effective energy supplements, you’ll get all the energy you need to get through the day.
7 Foods to Heal Your Thyroid
Feeling low energy? Is your mood a little blue? Your thyroid may be the culprit. Counteract thyroid issues with these clean eats.
5 Ways to Increase Your Energy
Focus on gut health, reduce snacking and rebalance your first meal of the day to gain more energy, according to Steven Gundry, MD.
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Power Up Your Day
Strained, drained and dragging your heels by noon? It doesn't have to be that way. A few simple changes can power up your morning, banish mid-day fatigue and keep you going strong, all day long. Try these tips for sustained stamina, and supercharge your life, starting now.
Fuel Your Active Life with Food
Maximize energy, strength, endurance and fat loss with these 5 performance foods.
Tips to Eat for Energy and Reduce Fatigue
Eating for energy starts with the right foods at the right time. Here are some tips on how to eat for energy and boost your energy levels. Plus, we share a 14-day meal plan that will help you maximize your energy.
Crank Up Your Energy
Meet Jesse Lane Lee, the vibrant nutritionist behind our newest Clean Eating Academy course, Eat Clean for Energy.
15 Foods to Help Beat Brain Fog
Battling fuzzy thinking? Boost cognitive powers, enhance memory and protect against neurodegenerative diseases with these powerful brain-protecting foods.