Keto Isn’t All Bacon and Butter—Here’s The Healthiest Way to Do it
Thinking about trying the keto diet? Here's everything you need to know—what it is, what it does, and how to make it as healthy as possible.
Keto Diet
The ketogenic diet, or keto diet, is a low-carb, high-fat regimen that limits carbohydrates to as low as 20 grams per day or even less. Meats, fish, eggs, most vegetables, nuts and seeds are all on the menu on a keto diet, but high-carbohydrate foods like grains and white potatoes are off-limits. Whether you’re interested in learning more about the keto diet or are looking for keto-approved recipes, meal plans and more, you’ll find it all at Clean Eating.
The One-Two Keto Punch
Keto isn't just about weight loss anymore. It's a whole-health plan that can benefit your brain, liver and more – if you do it right.
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The Keto Flu: What You Need to Know Before Trying the Keto Diet
The first weeks of going keto can leave you feeling worse for the wear. But with the right approach, you can fight the keto flu – or even prevent it altogether.
Could the Keto Diet Reduce Your Risk of Alzheimer’s Disease?
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Is Keto Good or Bad for Your Gut?
The keto diet offers a ton of health benefits – but is a good choice for your gut? Here's how this low-carb approach might affect your gut's overall health.
The Keto-Friendly South Beach Diet
Miami's South Beach diet is back for the summer, this time with a CE-approved keto twist! Here's how it can help you burn fat, beat sugar addiction and achieve lifelong health.
4 Supplements You Need on a Keto Diet
It’s possible to get all the nutrients you need on a keto diet—but certain supplements can make it so much easier. Here are 4 that can support your body on a Keto plan.
Eat Keto, Lose the Weight
This high-fat, low-carb diet has been around for nearly a century but is only now finding its way into the mainstream as a means to lose weight and help improve overall health. (Spoiler alert: The results are outstanding!) Read on to find out what the keto craze is all about, and why you might want to consider trying it for yourself.