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- Prepare tahini sauce: In a small food processor or blender, combine all tahini sauce ingredients and 5 tbsp water; process until smooth. (TIP: You can also do this step in a bowl with a whisk; however, you’ll need to mince the garlic first.) Set aside.
- Arrange an oven rack 5 to 6 inches from top heat source and preheat broiler to high. Line a large, rimmed baking sheet with foil and mist with cooking spray.
- Prepare kofta: In a large bowl, combine chicken, onion, 2 cloves garlic, pumpkin, ¼ cup parsley, nuts, cinnamon, allspice, salt, pepper, nutmeg and cayenne. Using your hands, mix until combined. Divide mixture into 20 1-oz meatballs, and form each into an oval shape. (TIP: Wet your hands to keep mixture from sticking.) Place meatballs on sheet. Broil for 7 to 8 minutes, turning once, until cooked through.
- Meanwhile, prepare salad: In a medium bowl, combine all salad ingredients. Divide kofta and salad among serving plates
- and drizzle kofta with tahini sauce.
- Serving Size 4 KOFTA, 1 1/2 TBSP TAHINI SAUCE, 1/2 CUP SALAD
- Calories 236
- Carbohydrate Content 11 g
- Cholesterol Content 50 mg
- Fat Content 12 g
- Fiber Content 3 g
- Protein Content 22 g
- Saturated Fat Content 2 g
- Sodium Content 260 mg
- Sugar Content 3 g
- Monounsaturated Fat Content 0 g
- Polyunsaturated Fat Content 0 g