The 6 Best Brain Foods to Eat As Soon As You Get Out of Bed
A growing body of research shows that certain breakfast-worthy foods may help give your mental health a serious boost from the get-go.
Brain-Boosters
Upcharge Your Brain’s Chemistry: 4 Feel-Good Neurotransmitters You Need Right Now
Are you giving your brain everything it needs? Make sure you’re getting these key mood-boosting chemicals – and find out how to make the most of them.
The Mediterranean Diet Can Make You Smarter – Here’s How to Reap All the Brain Benefits
Improved heart health, reduced inflammation, easier aging and now, a healthier brain – the Mediterranean diet offers an abundance of benefits, including the potential to keep you smart, snappy and cognitively centered at any age.
The Best Way to Give Your Brain a Boost? Sip on This Blueberry Smoothie
Filled with ingredients that are beneficial for brain health, this deliciously sweet smoothie can help you improve your memory, focus and overall cognition.
Skip the Slump: Energizing, Brain-Boosting Lunches
A fiber- and nutrient-rich lunch can keep you focused and full of energy until dinner. Plus, each of these meals was designed to include superfoods that specifically help nourish your noggin.
Kung Pao Shrimp & Vegetables
You can skip the takeout and make this easy dish at home in the same amount of time. This recipe is full of tender shrimp and fresh, crisp veggies all cooked in a mildly spicy sauce.
Curried Salmon Bowl with Kale
With chunks of wild salmon and fresh, nutritious kale, these gluten-free curry bowls are on the table in 30 minutes.
Sweet & Sour Chicken Lettuce Wraps with Almond Ginger Sauce
Wrapped in buttery lettuce leaves, this sweet and savory chicken is packed with dynamic flavor for an irresistible dinner.
Noshin’ for Your Noggin
We’ve chosen 5 foods – with key brain-supportive nutrients including omega-3 fatty acids and vitamin B12 – to help prevent memory loss and sharpen focus while also satisfying cravings.
5 Get-Happy Foods
Get plenty of these 5 superfoods proven to boost mood.
15 Foods to Help Beat Brain Fog
Battling fuzzy thinking? Boost cognitive powers, enhance memory and protect against neurodegenerative diseases with these powerful brain-protecting foods.
9 Amazing Brain-Boosters to Add to Your Diet
Fire up brainpower with science-proven foods and nutritional aids shown to support a clear and focused head.