healthy fats

The American Heart Association's revised position on coconut oil may be new, but the logic behind it is old.

Cold-pressed, refined or virgin? You might be confused about the many varieties of coconut oil on your store’s shelves. We reached out to a coconut oil guru to crack the nut on the confusion around coconut oil.

Eating for nonalcoholic fatty liver disease can feel daunting. Make it easier with the following liver-friendly meal plans and recipes.

Our resident dietitians share why avocado oil is one if their top oils for cooking and daily use.

Healthy fat is a key part of a clean diet – but are you getting enough? Here’s how to tell if you’re at risk of running a fat deficiency.

Confused about which fats to eat and how much? Dr. Mark Hyman clears up the controversy.

To eat or not to eat? CE's nutrition expert Jonny Bowden tackles the perplexing topic of vegetable oils.

I've heard conflicting information about whether or not coconut oil is good for me. Is it clean?

Oils, nuts, seeds and other healthy fats, known for their powerful anti-inflammatory properties, get a prominent place in the Mediterranean diet.