parsley

These charming crostini are equally satisfying as hors d'oeuvres or a simple afternoon snack - either way, they fill your body with immune-enhancing omega-3 fatty acids.

With less natural sweetness than butternut, mild spaghetti squash pairs well with slightly bitter radicchio and salty Kalamata olives. This side dish would be a refreshing change of pace with pork tenderloin, baked white fish or as part of a vegetarian meal.

Go ahead, eat this burger! We've transformed a diner classic so you can indulge while keeping fat and calories way down. One bite and you'll never go greasy spoon again.

Tender spears of asparagus hug our salmon, and are topped with a tangy, hollandaise-style sauce. We don't mind when some of the creamy condiment runs into our smashed redskins either...

Basa is a type of catfish, mild in flavor with a moist texture. Pair it with Greek accents in this fish florentine recipe for a protein-powered, 22-minute meal that's sure to satisfy!

It's almost too easy to slash fat and calories: Simply cut the floury fillers and mayo-based dips to let the shellfish shine.

Nothing says cozy like a hot bowl of chicken vegetable stew, and we kick the comforting classic into shape with clean ingredients that pack a whole lot of flavor on a cold winter's night.

Thin whole-wheat pasta transforms a dish of tender cauliflower, garlicky clams and parsley-infused broth into a hearty meal. By skipping the spaghetti, you can take this recipe from main course to a starter or tasting plate for a party.