7 Inflammation Fighting Foods to Add to Your Summer Salads, According to a Dietitian
Many foods have natural anti-inflammatory properties. These are some of the best to tame the flame and jazz up your salads.
Anti-Inflammatory Diet
5 Ways to Improve Your Microbiome and Impact Your Mood
Because the gut and mood are so closely linked, it’s important to keep your microbiome healthy. Here’s how.
The Mediterranean Diet Could Be the Single Best Way to Tame Inflammation
We now know what we eat plays a major role in lowering the worst kind of inflammation. And the best anti-inflammatory diet is hands-down one of the overall healthiest – and most delicious.
5 Ways Reducing Inflammation Can Make You a Better Athlete
Run faster, lift more, jump higher—no matter your movement of choice, reducing chronic inflammation can have a tremendous impact on your athletic ability.
Eat Clean for Anti-Inflammation
Check out The Clean Eating Team's author page.
5 Registered Dietitians Share Their Best Advice for Taming Inflammation
The holidays bring an influx of high sugar, refined carb treats and alcohol, but this is your reminder that you can still enjoy your favorite holiday goodies while keeping your health a priority and inflammation under control.
Join the Anti-Inflammatory Keto Reset!
In this exclusive course for Outside+ members, chef and avid cyclist Seamus Mullen guides you through our 4-week anti-inflammatory reset protocol.
Register for the Anti-Inflammatory Keto Reset
Register for our 4-week keto reset protocol with Seamus Mullen.
Everything You Need for Your Low-FODMAP Life
You’ve probably heard of the low-FODMAP diet as a treatment for irritable bowel syndrome (IBS) and other gut issues. Here’s what you need to know.
The Anti-Cancer Diet
Add protection to your plate with science-backed foods shown to reduce your risk of cancer.
5 Eczema-Friendly Foods
Eating these good-for-you foods may offer relief from eczema's skin symptoms and internal inflammation.
4 Psoriasis-Soothing Foods
If you’re living with psoriasis, give these foods a try – they may offer symptom-calming benefits and can help you avoid flares.
Two Weeks of Anti-Inflammatory Eating
This comprehensive meal plan is your ultimate anti-inflammation kick-start, chock full of nutrient-dense foods to support your immune system, help you maintain a healthy weight and prevent chronic disease.
Secret Sauces
Whether you love veggies or hate them, you know that getting more of them in your diet is key to cooling inflammation, boosting immunity, and improving your health. Try this trick to help you up your intake.
Beat Inflammation and Reset Your Health
Learn the factors that play a role in chronic inflammation, the silent condition that may contribute to impaired immune function, weight gain and even heart disease. To help you on your inflammation-free path are these quick and easy recipes that taste great and use nutrient-dense ingredients to bring you closer to optimal health.