Fasting has been used for centuries in many different cultures for healing, detoxification and religious reasons. In this exclusive video, we’re sharing 7 reasons you may want to consider trying this blazing-hot trend.
The right kind of music can help you finish your workout strong, even when motivation is weak!
From speeding up metabolism to repairing postworkout muscle damage, the right protein powder can play a key role in helping you reach your health and fitness goals.
Consider keeping these items in your pantry to ensure you’re prepped to eat right and stay fit.
Three easy tips for boosting your metabolism today
New to carb cycling? Chelsea Axe breaks down this tried-and-tested dietary approach for you here.
Even the most difficult tasks can be made easier with the help of some friends - anyone who has tried to move houses without soliciting a pal or two can attest to that fact!
Need to find your why when goal-setting? Here's how to get — and stay — inspired to stay on track.
Chronic inflammation in the body can be traced back as the root of numerous diseases. The good news is that by replacing pro-inflammatory foods in your diet with anti-inflammatory ones, you can get ahead of these effects.
Did you know that to lose water weight you actually have to increase your water intake? Here's what you need to know.
Whenever you start a new diet, cravings are inevitable. This fast and easy chia seed pudding recipe will help curb those cravings.
Take your New Year's transformation to the next level with nutrition expert Chelsea Axe, DC, CSCS, and trainer Jamie Eason Middleton.
Here are 3 super cool ways to use a Sunday batch of quinoa throughout the week. We love that you can use it for breakfast, lunch AND dinner!
Creative shortcuts to make meal planning and meal prep easier.
Make meal prep smooth as butter with these hacks
Plant-forward eating can be done to any degree and still be beneficial. Whether you want to be part-time plant-based or 100%, plant-based chef and functional food expert Amy Symington will guide you through everything you need to know about going plant-based healthfully in this highly-anticipated new Clean Eating Academy course.
Beef jerky is the perfect on-the-go snack, but packaged jerky can be full of sugar or salt. Our DIY jerky is simple to make, easily customizable, and perfect for quelling hunger and giving you a boost.
This pasta dish is super easy — just pile everything into one pot. No draining, no fuss.
Instead of making another New Year's resolution, join the Clean Eating Academy 28-day Real-Food Reboot.
Fasting has been used for centuries in many different cultures for healing, detoxification and religious reasons. In this exclusive video, we’re sharing 7 reasons you may want to consider trying this blazing-hot trend.
Cassava flour is a hot-topic food right now. Check out this exclusive video on how to make cassava flour waffles that are entirely grain-free but taste just like the real thing.
Our annual Clean Eating Challenge is back and better than before. Here are more real-life testimonials about what readers gained from the course.
The annual Clean Eating Challenge is back. See what past participants gained from the course.
Save time in the kitchen by slicing and dicing onion quickly and safely. This video from the Clean Eating Academy shows you how.
While weight loss isn't every clean eater’s goal, for some it’s paramount. Whether you’re looking to achieve your best possible health or lose weight as part of your journey to improved health, a clean diet can be customized to suit all your wellness goals. Here, Clean Eating dietitians Erin Macdonald and Tiffani Bachus discuss clean eating recipes for weight loss.
Chef Nathan Lyon of the Clean Eating Academy explains how to remove the stringy silver skin from a pork tenderloin.
When you choose sustainable seafood you are doing your part to protect our oceans, lakes and rivers. So, how do you find it in your neighborhood? Chef Nathan Lyon of the Clean Eating Academy explains.
Chef Nathan Lyon of the Clean Eating Academy shares his hot tips for storing fresh fish. The secret is ice. Lots of it.
Lisa Davis of the Clean Food Network interviews Chef James Smith about the importance of sustainable whole foods and the nutrition-based culinary program he developed for the Clean Eating Academy.
Want to lose weight? Don't skip breakfast. Our dietitians explain how to boost metabolism with the right mix of macronutrients.
Our Advisory Board dietitians Erin Macdonald and Tiffani Bachus share four of their favorite recipes from their book No Excuses: 50 Healthy Breakfasts That Rock.
There are many factors to consider: availability of fresh produce, time on hand, and the quality of the canned produce in the market, among others. Here's how to make the right choice.
Chef James Smith of the Clean Eating Academy shares his top 5 tips for the home cook. Learn how to make perfect scrambled eggs, puree garlic on your cutting board and make any pan a nonstick surface.
Food Editor Andrea Gourgy demonstrates how to quickly and easily peel ginger with a spoon.
How many times have you opened up a can of tomato paste for a few tablespoons just to throw the rest of the can away? Reduce needless waste with this simple tip from our Food Editor, Andrea Gourgy.
Chef James Smith of the Clean Eating Academy shares his all-time favorite kitchen tools.
CE Academy Instructor Chef James Smith demonstrates how to cut a pepper in the coolest way ever!
Get creative in the kitchen! Chef James Smith of the Clean Eating Academy discusses the art of creating a recipe and personalized menu.
"My passion to teach students about an ingredient, where it comes from and how it's grown creates a real connection to food."