6 Seeds to Supercharge Body & Mind
From fighting diabetes and cancer to building stronger bones and muscles, these 6 seeds are proof that great things come in small packages.
Flaxseed
5 Eczema-Friendly Foods
Eating these good-for-you foods may offer relief from eczema's skin symptoms and internal inflammation.
The 5 Cheapest Superfoods
These budget-friendly superfoods are far more nutritious than their price tag would suggest.
Nut-Crusted Acorn Squash & Halibut in Mustard Spinach Sauce
Nut-crusted halibut and immune-supporting acorn squash make this gluten-free dish both healthy and delicious.
Strawberry Rhubarb Muffins
We pair tart (rhubarb) with sweet (strawberry) and topped these muffins with a simple streusel topping for a perfect dessert treat.
Triple Chocolate Donuts with Cocoa Date Frosting
With cocoa powder and chocolate chunks folded into the batter and a thick, cocoa-date frosting smeared over top, these donuts don't hold back on chocolatey flavor.
Herbed Chicken Meatball Marinara with Zoodles & Pesto
These oven-baked, flavor-packed chicken meatballs are the perfect pairing with zoodles and our homemade pesto.
Butterscotch Squash Coffee Cake with Maple Glaze
Coffee cake doesn’t have to be understated – with whole-grain flour, flaxseeds and squash for added nutrition, plus an indulgent maple glaze drizzled over top, this cake will surely get noticed.
Sweet Cherry Almond Flaxseed Smoothie
This 5-minute Sweet Cherry Almond Flaxseed Smoothie recipe is perfect for busy mornings.
Memory-Enhancing Smoothie
The fiber in cannellini beans helps keep blood sugars on an even keel, preventing post-meal brain fog. Their iron also helps to maintain long-term memory, along with the omega-3s in flaxseeds.
Walnut Blueberry Banana Bread
One of the poster-children for antioxidants, sweet blueberries lend a burst of color to classic banana bread, while walnuts give each tender slice a textural kick.