Veggie-Filled Egg Muffins
Looking for an easy grab and go breakfast? These mini frittatas can be made ahead and frozen.
Veggies
11 Grown-Up Ways to Sneak More Veggies into Your Diet
Adding red, orange and green plants to foods you’re already eating is a great way to get your recommended servings each day.
Age Well Inside and Out With These 9 Key Foods
Let food be your secret weapon when it comes to aging well, looking great, and avoiding all-too-common diseases such as macular degeneration and mental decline.
10 Ways to Eat Veggies That Aren’t Salads
Veggies may be a clean-eating staple. But eating them the same old ways can tire even the most ardent veggie-lover. Instead, try your hand at these 10 fresh ways with nutrient-dense veg.
6 Make-Ahead Meals That Are Ready When You Are
These 6 recipes will make for a delicious and produce-packed week. The best part? You only have to cook once!
Very Veggie Rolls with Arugula & Tofu
Bursting with bell pepper, avocado and arugula, this meatless roll has both flavor and crunch.
7 Dishes That Take You From Garden to Grill
Step aside, steaks and kebabs! It’s time to give your prized garden veggies a turn on the grill.
Open-Faced Veggie Melts with Smoked Mozzarella
Any kind of bread will work well in this recipe, but for best-ever veggie melts, start with a nice thick slice of your favorite artisan (or homemade) whole-grain loaf. We love the mild, smoky flavor of smoked mozzarella, but you can substitute with your favorite cheese: Gouda, provolone or smoked cheddar are great options. Don’t worry if your fennel bulb doesn’t come with the fronds attached – sprinkle the melts with fresh parsley or dill instead.
Stuffed Potatoes with Roasted Veggies
These satisfying stuffed potatoes are baked atop aromatic vegetables roasting right in the slow cooker. Just unwrap the potatoes and fluff the flesh, then top with cheddar, blue cheese and veggies.
Hearty Beef & Veggie Bowls
Bolster Immunity with this dish! Corn contains a variety of carotenoids, compounds that act as antioxidants and have immune-boosting effects. Only yellow corn, however, has significant amounts of these healthful compounds. White corn does not, so be sure to opt for yellow!
Quinoa Veggie Bowls with Sautéed Sole & Lemon Chive Vinaigrette
Swapping out refined grains for whole grains such as quinoa not only can help to prevent against weight gain, but it can also go a long way in helping to prevent cancer. Here, quinoa is topped with gorgeous arugula, carrots, green beans and wild-caught fillet of sole for a meal that’s packed with flavor and nutrients.
Veggie BLT with Coconut Bacon, Caramelized Leeks & Roasted Tomato
Homemade coconut bacon with smoked paprika and maple syrup is the star of these piled-high sandwiches. We suggest making extra coconut bacon to use on salads, pastas or to eat out of hand – you’re going to want to put it on everything in your meal plans!
25-Minute Veggie Prep
Prep and cook your raw veggies so they're ready to use for snacks, stir-fries, salads, sandwiches and wraps.
Smoky-Sweet Beer Can Chicken with Grilled Veggies
If you’ve never made a beer can chicken, don’t be daunted – it’s an easy, tasty and fun way to roast a chicken. We’ve added a maple-chile rub, plus a pile of summery grilled zucchini. Use any leftovers to make chicken and zucchini soft tacos.
A Veggie-Full Fettuccine Alfredo with Grilled Chicken
We've remade this savory, saucy classic into a nutrient-packed one-dish meal. Save 190 calories and 32 grams of fat over the traditional version.