One Day of Eating for High Blood Pressure
Our dietitian-designed sample eating plan includes foods that help get your blood pressure under control.
meal plan
Your Quit-Sugar Meal Plan
Kick a sweets habit with this sugar- and sweetener-free meal plan. This real-food menu is so flavorful and satiating, you won’t even miss them.
A Week of Healthy Low-Carb Eating
Trying to lose weight or keep blood sugar levels in balance? A low-carbohydrate diet has proven a successful technique for many.
Your 1-Week Fitness-Friendly Meal Plan: Improve Your Athletic Performance and Recovery
Food is fuel, but it should taste good, too! This easy plan provides all the nutrients you need to power your active life in delicious ways.
Stay Lean & Healthy Meal Plan
Sure, you may indulge a little over the holidays, but our 14-day meal plan can help you stay on track!
14-Day Energizing Meal Plan
Treat your taste buds and trim your waistline with our two-week meal plan.
Your #MeatlessMonday Meal Plan
You can do anything for a day – even go vegan! Bring a little newness to your routine and experiment with eating purely plant-based plates for an invigorating 24 hours.
2-Week Gluten-Free Meal Plan
Enjoy easy-to-prep foods and flavor-packed recipes that make it delightful and effortless to eat gluten-free.
Cook Once, Eat Whole30 All Week
The biggest challenge of the Whole30 is filling every meal slot with compliant yet convenient dishes that still taste great, so we created these make-ahead recipes to help you stock your fridge and freezer for the days ahead. One batch cook and you’ll be ready!
Beet & Orange Salad with Israeli Couscous
Ready in just 35 minutes, this satisfying couscous salad gets a punch of color from its beets and orange slices, not to mention it's full of antioxidants and vitamin C.
Coco Cran Nut Muffins
Cranberry nut muffins make an easy snack or breakfast. They're the perfect combination of tartness from the cranberries with sweetness from the apples and honey.
Sausage & Vegetable Farro Soup
This healthy soup, similar to a minestrone, will both satisfy your appetite and warm you up on a chilly winter day.
Pea Ravioli in Lemon Broth
Make peas the star of this bright dish by adding them to this classic ravioli.
Go Vegetarian for a Day: Your Full Menu
Taking the plunge into plant-based eating doesn't have to mean going meatless full-time. In our inaugural column, we're showing you mouthwatering ways to go without for just one day a week.
Turmeric-Roasted Vegetables with Parsley Almond Gremolata
Need more plant power in your life? This vegan dish featuring carrots, broccoli, ground almonds and the superfood spice turmeric will rev up your metabolism and keep you satisfied for hours.
Shredded Brussels Sprout & Chicken Sauté
All it takes is 25 minutes and seven basic ingredients to whip up this healthy stir-fry.
Curried Apricot Pan-Roasted Chicken with Broccolini Amandine
Get a head start on your week with this perfectly balanced, dietitian-created curried apricot pan-roasted chicken with broccolini amandine recipe.
Mediterranean Quinoa with Red Beets Recipe
Get a head start on your week with this perfectly balanced, dietitian-created Mediterranean Quinoa with Red Beets recipe.
Sage Corn Muffins
These corn muffins are ready in 40 minutes and contain only 133 calories and 7 grams of sugar per serving.
Egg & Ham Turnovers
These grab-and-go breakfast turnovers, brimming with protein and colorful veggies, can be prepared in advance and frozen for up to 2 months. So now you won't have an excuse for not eating breakfast!
Avocado Egg Salad
This chunky, textured and creamy avocado egg salad nixes the mayo, but tangy Dijon mustard gives it an added kick (and won't deposit itself on your hips).