Clean Eating Diet

Both of these natural sweeteners promise to add sweetness without spiking your blood sugar. We’re explaining the differences between monk fruit and stevia and how to use each.

From clean to ketotarian, Whole30 to Mediterranean, how do you know which diet style is best for you? Find the lifestyle that suits your individual goals and taste and learn how to do it in the healthiest way possible with our comprehensive guide.

Make—and keep—clean eating a part of your lifestyle

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Plus, two nutritious recipes from Dr. Mark Hyman, MD.

We’ve chosen 5 foods – with key brain-supportive nutrients including omega-3 fatty acids and vitamin B12 – to help prevent memory loss and sharpen focus while also satisfying cravings.

It’s Breast Cancer Awareness Month, and we’re celebrating the foods and nutrients that best protect you, while bringing big, fresh, real-food flavors to your plate.

When you exercise regularly, when and what you eat can either sabotage your efforts or enhance your results. Start with these guidelines.

Ease your way through menopause with these 7 hormone-helping foods.

Find out why you should be adding these 5 highly nourishing foods from the sea to your clean-eating rotation.

Maintain good health with these powerful additions to your clean diet.

While weight loss isn't every clean eater’s goal, for some it’s paramount. Whether you’re looking to achieve your best possible health or lose weight as part of your journey to improved health, a clean diet can be customized to suit all your wellness goals. Here, Clean Eating dietitians Erin Macdonald and Tiffani Bachus discuss clean eating recipes for weight loss.

Are you in a clean eating rut? Find out in 1 minute (and how to fix it!)

Ditch the fad diets that offer false promises of 
turning back the clock. The life-extending powers 
of the Mediterranean diet have withstood the 
test of time – with one of the world's highest 
percentages of centenarians to prove it.

Eating clean is about consuming food in its most natural, unprocessed state. Find out what types of foods are clean choices in this handy clean food list you can print out and take with you to the grocery store.

We recommend drinking at least 2 liters of water a day as a part of eating clean. Here are some tips on testing you tap water and choosing the right water purification method for your home.

What's for dinner tonight? We've got you covered. Our special issue, Dinner in 30, is on newsstands now!