Weight Loss

After you read this, you’re never going to want to give up your daily avocado toast.

If there’s one place fat frustrates us the most, it’s around the middle. But you can’t just wish belly fat away. Try these science-backed tips and tricks that have been tested by research to help you lose stubborn belly fat.

You’re cutting calories, working out regularly and making healthier choices – so why aren’t you losing weight? These sneaky, subtle factors just might be standing in your way.

THCV is the hottest cannabinoid since CBD, but with even more promise and potential. Some claim that THCV could help you control your appetite. But is this “diet weed” really all it’s hyped up to be?

Chemicals that cause weight gain - and prevent you from losing weight - lurk in food, water and the environment. Here's how to identify and avoid them for easier weight loss.

Coffee may be best-known for perking you up, but it can also be a weight loss ally. A cup of coffee can rev your metabolism, alter your hunger hormones and change your calorie intake.

Burning fat is the most popular weight loss goal. However, in order to achieve this, you might need to rethink your approach to fat.

If you’re having trouble fitting exercise into your busy schedule, exercise snacking could be the solution you need. Bite-sized bursts of movement can have a surprising effect on weight loss.

Struggling to lose weight? Here are 6 weight-loss mistakes you could be making.

12 slimming foods to trim your middle—and protect your health. Try these belly-flattening foods.

Could seaweed be the key to slimming down? Discover just how helpful kelp can be when it comes to weight loss.

If you’re struggling to lose weight, your gut bacteria could be to blame. New research shows that the type of bacteria present in your gut could shape how, exactly, you lose or gain weight.

There’s good news for older adults: losing weight isn’t as closely connected to your age as previously thought.

Without fail, weight loss is a hot topic year-round. Yet surprisingly few people wholly understand its complexities. Check out these surprising facts you’ll want to keep in mind on your weight-loss journey.

If you've ever asked yourself, "Why can't I lose weight?" you're not alone. Losing weight isn’t just about willpower, according to new research; it’s about addressing underlying health conditions and habits that may be setting you back. We’re examining the unexpected reasons you may not be reaching your weight-loss goals – plus, we’re showing how delicious eating for weight loss can be (goodbye celery sticks, hello grilled cheese sandwiches).

A small yet growing body of research suggests that a slower, more thoughtful way of eating could help with weight loss.

We take a look at the science pointing to signs of probiotic-related weight loss and whether popping a pill will advance your slim-down goals.

These four weight loss supplements can be powerful allies in supporting your thyroid, gut and stress levels, ultimately helping you slim down.

Can certain foods really help you detox safely, banish bloat and shed fat? Plenty of research says yes! Get slim in time for summer with these powerful foods that have a big impact on your health and on your weight-loss goals.

Swimsuit season is here once again, and this year’s your chance to focus not just on your hourglass figure, but also on how your figure actually feels once you dive into the pool or start splashing in the waves. These natural sources reduce belly bloat and give you a boost of energy for all-around wellness, no matter your body shape.

Juicing is hot. But is it healthy? Our dietitians discuss the benefits of fiber- and protein-rich smoothies versus sugary juices.