lentil

Lemon juice and zest brighten up 
this easy-to-make lentil soup. The beet green crisps are optional but highly recommended – they add a deliciously salty note to the whole bowl.

Part of the pulse family, lentils play a role in lowering cholesterol and controlling blood sugar, which helps in the prevention of heart disease and type 2 diabetes.

In our ultimate energizing lunch or dinner bowl, protein- and fiber-packed spiced lentils are tossed with tender butternut squash and topped with a gorgeous pile of antioxidant-rich kale and bell peppers.

Try these Indian Lentil Burgers and you'll wonder why you don't eat veggie burgers more often.

Earthy lentils, a staple in many meatless diets, give this simple yet hearty soup a substantial helping of protein and fiber. Unlike larger legumes, there’s no need to presoak lentils before adding them – just pick out any pebbles or broken pieces and give them a rinse in a sieve. Sauté the onions and garlic for the soup while you prep the rest of the veggies – then set the slow cooker and go.

Forget black beans, these vegetarian tacos feature protein-packed lentil meatballs.

Slices of creamy goat cheese are crusted with pistachios then lightly toasted in a skillet for a decadent topper to this exquisite salad.

This light and fresh salad from our March 2015 meal plan makes a satisfying lunch.

Thanks to its namesake legume and sweet potatoes, this coconut-laced lentil soup packs a whopping 8 grams of fiber!