Mushroom Ragout
Mushroom lovers, rejoice! This hearty and robust ragout gets its deep flavor from a variety of mushrooms. Serve it over orzo for a filling and delicious dinner.
Mushroom lovers, rejoice! This hearty and robust ragout gets its deep flavor from a variety of mushrooms. Serve it over orzo for a filling and delicious dinner.
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If you're sorting through all the food advice that follows a diagnosis of hypertension, make sure you don't buy into these popular myths.
Curious about the difference between celiac disease and gluten sensitivity? We're covering everything you need to know on who should be avoiding gluten, where it hides and when to get tested.
Short answer: It depends on the severity of the infection. Here are 5 natural treatments for a UTI that may work.
A gluten-free diet may be necessary (or not) to heal from your autoimmune condition.
Relieve anxiety and find calm in the kitchen with these cooking tips.
Autoimmune diseases are multifactorial, but your genes do play a role.
Being lean doesn’t mean you can’t get nonalcoholic fatty liver disease, but it might mean you’ll live longer. Here’s why.
Learn more about the recommendations for eating fat and drinking alcohol if you have nonalcoholic fatty liver disease.
Skip the acidic foods in favor of fiber-rich, alkaline meals in this dietitian-curated plan to help manage the symptoms of acid reflux.
Focus on these foods and simple actions to help tame your acid reflux symptoms.
Food and lifestyle can make a difference in managing asthma. Our dietitian-designed plan is a great kickstart to gaining control over your symptoms.
The right foods and behaviors can go a long way in helping to prevent and manage asthma symptoms. Focus on these foods and actions to start breathing better.
Our dietitian-curated menu uses nutrients like vitamin C and probiotics, which help prevent painful urinary tract infections.
Focus on these foods and actions to help prevent and manage a urinary tract infection (UTI).
Put our recommendations into action with our dietitian-designed plan to combat stress and anxiety.
Focus on these foods and actions to reduce anxiety and help achieve calm.
Put our recommendations into action with this three-day, anti-inflammatory meal plan to help relieve joint pain.
Diet and lifestyle can have a big impact on joint pain and arthritis. Focus on these foods and actions to help relieve your pain and prevent flare ups in the future.
Try our dietitian-designed eating plan for nonalcoholic fatty liver disease.
Focus on these foods and actions to reverse nonalcoholic fatty liver disease today.
Type 2 diabetes is influenced by the foods you eat. That's why we're helping you keep your blood sugar in check with this dietitian-designed meal plan.
Focus on these foods and actions to gain control of type 2 diabetes today.
This sample meal plan designed by a dietitian is your starting point for helping to control autoimmune disease.
Focus on these foods and actions to help control autoimmune disease.
Whether you want to take advantage of the fresh fare that spring has to offer or perhaps shake off a little winter weight, our two weeks’ worth of meals can help you achieve your goals.
Sail through the holidays free of stomach pangs or bingeing guilt with our two weeks of seasonal, nutritious and sacrifice-free meals.
With warmer-weather produce finally hitting vegetable stands, get ready to prepare our fresh, light fare bursting with all the colors of the rainbow.
Simple clean food is all you need to detox your body this spring. Get a jump-start with our delicious two-week meal plan.
Tender brisket slowly roasted with potatoes, apples, beets and walnuts makes a rich, flavorful weeknight or company-worthy meal.
These spicy peanut chicken wraps are the perfect grab and go lunch. They're so good that they will definitely get into your regular lunch rotation!
These Hawaiian tuna burgers are full of lean protein and bursting with tropical flavor. The carrot beet slaw adds a tangy crunch.
Succotash really came into its own during the Great Depression, thanks to its thrifty nature, and we think a clean version seasoned with dill, lemon juice and zest is the perfect accompaniment to our tender pink trout.
One serving of this simple, summery barley salad provides a whopping 10 grams of fiber!
Fennel is a great source of vitamins and minerals. Combine it with fresh veggies and chicken breast for a flavorful dish.
These low-calorie veggie potato soufflés can serve as a side dish or light meal.
Thanks to its namesake legume and sweet potatoes, this coconut-laced lentil soup packs a whopping 8 grams of fiber!
Shrinking the size of your pizzas means more crust to enjoy, and our 'lil Steak & Blue Cheese Pizzas are no exception!
You may be used to eating steamed or stir-fried bok choy, but we take the veggie au natural and mix it with turkey bacon, parmesan, white beans and tomato for a fresh salad your family will love.
Thanks to ample citrus in the marinade and the quinoa base, this Cuban-inspired dish is enticingly aromatic and full of flavor. Plus, you won’t have to wait long to tuck in! It’s ready in just 35 minutes.
This revamped breakfast favorite, with a creamy ricotta sauce and fresh berries, tastes like the real thing – only ours are also full of satiating fiber!
If you're not on a regular schedule, both chicory root and prunes might be just what the doctor ordered. Chicory root has been shown to increase intestinal bacteria – which aids digestion – and prunes are more effective than fiber supplements!
This soothing juice will get you de-stressed after a long day, thanks to nutrients such as folic acid, which helps create dopamine, a neurotransmitter associated with pleasure.
Your tart shells need not be full of butter to perfectly contain our sweet and savory filling! Enjoy the elegant and slimming tarts as a quick snack or serve them to guests at your next dinner party.
Soufflés can seem rather daunting. This foolproof, low-cal recipe is certainly quick and easy, yet still has the effect of impressing everyone who sees it!
Oats are best known for their soluble fiber, which studies show can help lower both total and low-density lipoprotein (LDL), or "bad," cholesterol by reducing their absorption in your intestines, keeping coronary heart disease at bay. Here, the quick-cooking variety is combined with Thai flavors and used to coat lean chicken breast.
Spanakopita, or spinach pie, is a classic fixture in Greek cuisine, most often sold as individual triangular pastries. Enjoy our casserole version as a light snack or appetizer, or pair it with a lentil soup or fresh tomato salad for a more filling main for the whole family.
Our salmon burgers (packed with omega-3s!) get a whole lot of pizzazz with herbes de Provence, capers, olives and Dijon, then cool down under cucumber yogurt sauce. Oh, and the whole dish takes just 10 minutes!
Skordalia is a much-loved garlicky dip made with either bread or potatoes as a base, but here we've used both: The bread lightens up the consistency by absorbing some of the potato's starchiness.