Tiffani Bachus, RDN

The latest eating plan to shake up the health and fitness world, carb cycling consists of mixing low-carb and high-carb days to meet your goals. We’ve got you covered with up-to-date research on how best to execute it, along with recipes and an 8-day meal plan to make it easier than ever.

Train your brain to get over sugar with this refreshing menu that seamlessly eliminates the sweet stuff in favor of more balanced and brighter bites to help you drop the weight.

You may have heard the expression, “Good health starts in the gut,” meaning, the state of your gut has wide-ranging consequences for your overall heath and well-being.

The number-one secret to saving time in the kitchen? Batch cooking. With our dietitian-designed, make-ahead meal plan, you can make most of the recipe components on Sunday so all you have to do is heat, assemble and eat all week long.

Couple your fitness routine with this nutritious plan designed to build and repair muscle while keeping your energy level high.

This meal plan ditches gluten and refined sugars and embraces fermented foods, prebiotics and collagen – just what the dietitian ordered for a full week of gut-healthy eating.

Increasing protein and healthy fats while reducing carbohydrates is the key to effective weight loss without feeling hungry. We’re showing you how easy it is to drop 5 pounds in just 2 weeks with this meal plan that eliminates grains, dairy and refined sugar but is packed with mouthwatering recipes.

Bolster immunity, rev up energy and ward off weight gain with this two-week preholiday meal plan. Make this a season of success with this balanced plan and our online support group to help keep you motivated and on track.

Want to try a Whole30 but don’t know where to begin? We’ve got you covered with this plan that will teach you key habits and cooking techniques you’ll rely on to make it to the end.

When you exercise regularly, when and what you eat can either sabotage your efforts or enhance your results. Start with these guidelines.

A relatively new condition, adrenal fatigue is the subject of disagreement among scientists. Here's what it is and what to do about it.

We want you to eat more bacteria. Find out how probiotics and prebiotics support a healthy gut and help you lose weight.

Clean Eating's dietitians have the answers

While weight loss isn't every clean eater’s goal, for some it’s paramount. Whether you’re looking to achieve your best possible health or lose weight as part of your journey to improved health, a clean diet can be customized to suit all your wellness goals. Here, Clean Eating dietitians Erin Macdonald and Tiffani Bachus discuss clean eating recipes for weight loss.

Should I be drinking alkaline water?

What is the difference between food allergies, Intolerances and sensitivities?

The relationship between intestinal health and overall good health – including a healthy brain – is receiving a great deal of attention these days.

I’ve heard about a new technique for cooking 
rice where your body absorbs fewer calories from the rice. Fact or fiction?

Why does the nutritional label on plain Greek 
yogurt state there is sugar even when sugar isn’t listed in the ingredient list?