High-Protein, Low-Carb Breakfast Pockets
Made with coconut and almond flours, these grab-and-go pockets filled with eggs, cheese and ham are a surprisingly satisfying breakfast for a low-carb day.
Made with coconut and almond flours, these grab-and-go pockets filled with eggs, cheese and ham are a surprisingly satisfying breakfast for a low-carb day.
Each spring roll is filled with healthy crisp vegetables, fresh shrimp, herbs, and dipped in a spicy apricot sauce.
Made with almond and coconut flours and lightly sweetened with pure maple syrup, these indulgent donuts are free of refined, high-glycemic ingredients that can spike blood sugar.
The latest eating plan to shake up the health and fitness world, carb cycling consists of mixing low-carb and high-carb days to meet your goals. We’ve got you covered with up-to-date research on how best to execute it, along with recipes and an 8-day meal plan to make it easier than ever.
Train your brain to get over sugar with this refreshing menu that seamlessly eliminates the sweet stuff in favor of more balanced and brighter bites to help you drop the weight.
You may have heard the expression, “Good health starts in the gut,” meaning, the state of your gut has wide-ranging consequences for your overall heath and well-being.
The number-one secret to saving time in the kitchen? Batch cooking. With our dietitian-designed, make-ahead meal plan, you can make most of the recipe components on Sunday so all you have to do is heat, assemble and eat all week long.
Couple your fitness routine with this nutritious plan designed to build and repair muscle while keeping your energy level high.
This meal plan ditches gluten and refined sugars and embraces fermented foods, prebiotics and collagen – just what the dietitian ordered for a full week of gut-healthy eating.
Increasing protein and healthy fats while reducing carbohydrates is the key to effective weight loss without feeling hungry. We’re showing you how easy it is to drop 5 pounds in just 2 weeks with this meal plan that eliminates grains, dairy and refined sugar but is packed with mouthwatering recipes.
Bolster immunity, rev up energy and ward off weight gain with this two-week preholiday meal plan. Make this a season of success with this balanced plan and our online support group to help keep you motivated and on track.
Want to try a Whole30 but don’t know where to begin? We’ve got you covered with this plan that will teach you key habits and cooking techniques you’ll rely on to make it to the end.
These Turkey Zucchini Meatballs are oven-baked and come together with just a few ingredients, making for a quick weeknight meal Plus, they’re a great way to sneak more veggies into your diet!
With colorful vegetables, beets, crunchy apples and chicken thighs, this hearty salad makes a satisfying — and filling — main dish.
Whether you love veggies or hate them, you know that getting more of them in your diet is key to cooling inflammation, boosting immunity, and improving your health. Try this trick to help you up your intake.
Fasting has been used for centuries in many different cultures for healing, detoxification and religious reasons. In this exclusive video, we’re sharing 7 reasons you may want to consider trying this blazing-hot trend.
Sweet and crispy, these sweet potato latkes are really hard to beat, especially as a breakfast side paired with bacon and eggs.
Fresh, flavorful, and fast, these crunchy turkey lettuce cups are loaded with vegetables in a savory sauce.
This Whole30 Pesto Chicken Salad is healthy and delicious. Paleo, and gluten-free, this it makes a great meal or a filling snack.
This gluten-free Shrimp Pad Thai gives the Thai classic dish a low-carb makeover using spiralized cucumbers and carrots for the noodles.
Chunks of apples, spicy cinnamon and walnut pieces turn these hearty pancakes into a filling breakfast or energizing snack.
Tuna is an excellent source of both muscle-building protein and inflammation-fighting omega-3 fats.
Yes, you can fit fish and chips into your clean meal plan! This version boasts a grain-free batter and shallow frying technique in avocado oil. Thinly slicing the potatoes makes for a large serving from just one small potato.
Acorn squash is at its peak in the fall, and we like it with stuffed with this delicious mixture of spicy ground turkey, mushrooms and a zesty ragu for a nutritious, high-protein meal.
You won't miss the rice in this high-protein, low-carb quinoa jambalaya. We also mix in lean chicken sausage, shrimp and plenty of good-for-you veggies.
When you exercise regularly, when and what you eat can either sabotage your efforts or enhance your results. Start with these guidelines.
This chocolate chia pudding is quick and healthy, nut-free and dairy-free. It also fits into a Paleo-friendly gluten-free diet.
These oven-baked, flavor-packed chicken meatballs are the perfect pairing with zoodles and our homemade pesto.
A relatively new condition, adrenal fatigue is the subject of disagreement among scientists. Here's what it is and what to do about it.
Spring rolls are re-imagined as a salad in this fresh, Paleo-friendly meal.
We want you to eat more bacteria. Find out how probiotics and prebiotics support a healthy gut and help you lose weight.
Clean Eating's dietitians have the answers
While weight loss isn't every clean eater’s goal, for some it’s paramount. Whether you’re looking to achieve your best possible health or lose weight as part of your journey to improved health, a clean diet can be customized to suit all your wellness goals. Here, Clean Eating dietitians Erin Macdonald and Tiffani Bachus discuss clean eating recipes for weight loss.
This purple potato salad is given a protein boost with hard-boiled eggs and all-natural turkey bacon to give you 12 grams of protein per serving. Protein combined with slow-burning carbs like purple potatoes can provide you with sustained energy throughout the day.
Should I be drinking alkaline water?
What is the difference between food allergies, Intolerances and sensitivities?
The relationship between intestinal health and overall good health – including a healthy brain – is receiving a great deal of attention these days.
I’ve heard about a new technique for cooking rice where your body absorbs fewer calories from the rice. Fact or fiction?
Why does the nutritional label on plain Greek yogurt state there is sugar even when sugar isn’t listed in the ingredient list?