High-Protein, Low-Carb Breakfast Pockets
Made with coconut and almond flours, these grab-and-go pockets filled with eggs, cheese and ham are a surprisingly satisfying breakfast for a low-carb day.
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Tiffani Bachus, RDN
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Shrimp Spring Rolls with Spicy Apricot Dipping Sauce
Each spring roll is filled with healthy crisp vegetables, fresh shrimp, herbs, and dipped in a spicy apricot sauce.
Lemon Chia Donuts
Made with almond and coconut flours and lightly sweetened with pure maple syrup, these indulgent donuts are free of refined, high-glycemic ingredients that can spike blood sugar.
The Right Way to Carb Cycle
The latest eating plan to shake up the health and fitness world, carb cycling consists of mixing low-carb and high-carb days to meet your goals. We’ve got you covered with up-to-date research on how best to execute it, along with recipes and an 8-day meal plan to make it easier than ever.
Your Mood-Boosting Meal Plan
You may have heard the expression, “Good health starts in the gut,” meaning, the state of your gut has wide-ranging consequences for your overall heath and well-being.
Ditch Sugar for 14 Days, Lose 5 lbs
Train your brain to get over sugar with this refreshing menu that seamlessly eliminates the sweet stuff in favor of more balanced and brighter bites to help you drop the weight.
Your 1-Week Make-Ahead Meal Plan
The number-one secret to saving time in the kitchen? Batch cooking. With our dietitian-designed, make-ahead meal plan, you can make most of the recipe components on Sunday so all you have to do is heat, assemble and eat all week long.
Boost Your Metabolism with Our 1-Week Meal Plan
Couple your fitness routine with this nutritious plan designed to build and repair muscle while keeping your energy level high.
Fix Your Gut 7-Day Meal Plan
This meal plan ditches gluten and refined sugars and embraces fermented foods, prebiotics and collagen – just what the dietitian ordered for a full week of gut-healthy eating.
Eat Paleo, Drop 5 Pounds
Increasing protein and healthy fats while reducing carbohydrates is the key to effective weight loss without feeling hungry. We’re showing you how easy it is to drop 5 pounds in just 2 weeks with this meal plan that eliminates grains, dairy and refined sugar but is packed with mouthwatering recipes.
Your Preholiday Health Kickoff
Bolster immunity, rev up energy and ward off weight gain with this two-week preholiday meal plan. Make this a season of success with this balanced plan and our online support group to help keep you motivated and on track.
Your 2-Week Whole30 Kick Start
Want to try a Whole30 but don’t know where to begin? We’ve got you covered with this plan that will teach you key habits and cooking techniques you’ll rely on to make it to the end.
Turkey Zucchini Meatballs
These Turkey Zucchini Meatballs are oven-baked and come together with just a few ingredients, making for a quick weeknight meal Plus, they’re a great way to sneak more veggies into your diet!
Rainbow Vegetable Salad with Chicken
With colorful vegetables, beets, crunchy apples and chicken thighs, this hearty salad makes a satisfying — and filling — main dish.
Secret Sauces
Whether you love veggies or hate them, you know that getting more of them in your diet is key to cooling inflammation, boosting immunity, and improving your health. Try this trick to help you up your intake.
7 Benefits of Intermittent Fasting
Fasting has been used for centuries in many different cultures for healing, detoxification and religious reasons. In this exclusive video, we’re sharing 7 reasons you may want to consider trying this blazing-hot trend.
Pesto Chicken Salad in Avocado Halves
This Whole30 Pesto Chicken Salad is healthy and delicious. Paleo, and gluten-free, this it makes a great meal or a filling snack.
Shrimp Pad Thai Salad
This gluten-free Shrimp Pad Thai gives the Thai classic dish a low-carb makeover using spiralized cucumbers and carrots for the noodles.
Turkey & Mushroom Ragu-Stuffed Acorn Squash
Acorn squash is at its peak in the fall, and we like it with stuffed with this delicious mixture of spicy ground turkey, mushrooms and a zesty ragu for a nutritious, high-protein meal.
Quinoa Jambalaya
You won't miss the rice in this high-protein, low-carb quinoa jambalaya. We also mix in lean chicken sausage, shrimp and plenty of good-for-you veggies.
Time Your Meals Right for Exercise
When you exercise regularly, when and what you eat can either sabotage your efforts or enhance your results. Start with these guidelines.
Chocolate Chia Pudding
This chocolate chia pudding is quick and healthy, nut-free and dairy-free. It also fits into a Paleo-friendly gluten-free diet.
Herbed Chicken Meatball Marinara with Zoodles & Pesto
These oven-baked, flavor-packed chicken meatballs are the perfect pairing with zoodles and our homemade pesto.
How a Healthy Gut Equals a Slimmer Waistline
We want you to eat more bacteria. Find out how probiotics and prebiotics support a healthy gut and help you lose weight.
Can the Mediterranean Diet Prevent Aging?
Clean Eating's dietitians have the answers
Can Clean Eating Help Me Lose Weight?
While weight loss isn't every clean eater’s goal, for some it’s paramount. Whether you’re looking to achieve your best possible health or lose weight as part of your journey to improved health, a clean diet can be customized to suit all your wellness goals. Here, Clean Eating dietitians Erin Macdonald and Tiffani Bachus discuss clean eating recipes for weight loss.
How Does Gut Health Affect the Brain?
The relationship between intestinal health and overall good health – including a healthy brain – is receiving a great deal of attention these days.