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Inspired by South African cuisine, this quick dinner keeps fat in check without sacrificing tangy flavor from the likes of mango, ginger and pomegranate.

Not only does our Mediterranean Baked Cod offer a generous 35 grams of protein, but we also serve it on a piece of sweet and colorful bell pepper with a hearty chickpea salad.

Use our pomegranate molasses to make your own flavored soda, drizzled on Middle Eastern dishes, salads, Greek yogurt and more.

Za’atar, a Middle Eastern spice mix made of dried herbs and seeds such as sumac, thyme and sesame, is the seasoning du jour, popping up on menus in the hottest restaurants. Here, we make our own to flavor lemon-kissed chicken, which pairs perfectly with cilantro hummus and tangy pickled radishes.

Kofta are spiced meatballs traditionally made with beef or lamb. While pumpkin is not customary, we’ve added it here to provide maximum juiciness to lean ground chicken. Try serving our Middle Eastern chicken kofta with whole-wheat pitas, or, for a lower carb option, grilled eggplant slices.

Quick and soothing, our healthy zuppa Toscana (Italian for Tuscan soup) is a light and refreshingly simple blend of creamy white beans, classic herbs and savory sausage. Serve with whole-grain bread on the side.

Ginger, lime, honey, soy sauce, ginger and then some - this beef stir-fry packs flavor in spades and keeps you full thanks to rice and eggplant sides.

Add some fire to your everyday chicken with this jalapeño- and ginger-infused coconut sauce from Brazil. Try serving this spicy Brazilian chicken with brown rice and black beans.

Mexican food often gets pegged being unhealthy, but our Mexican stuffed bell peppers prove the contrary! We’ve doubled up on fiber-rich beans and sweet corn while still packing in juicy beef, so you get all the flavor with less fat. Serve with lime wedges and brown rice or quinoa.

Take your family on a jaunt to Greece in just 30 minutes. Here, creamy yogurt with dill and garlic stands in for tomato sauce, while a lightly browned phyllo topping adds both crispiness and flavor.

A Portuguese specialty, piri piri are hot chiles that are blended into a pungent sauce. Here, we use them as a marinade for chicken thighs along with yogurt and a blend of spices. While yogurt is not traditional, it's a great substitute for oil in marinades such as this one. Try serving with grilled tomatoes and lemon wedges.

Japanese-style soba noodles get the royal treatment in a creamy coconut, tamari and peanut sauce for a mouthwatering stir-fry that combines all of your favorite Asian flavors.

Fresh, fragrant salmon topped with a luscious avocado salsa with tomato and fennel is the way to your loved one's heart (not their waistline).