Pick a grain, any grain, and start building. That’s the fun of these infinitely customizable, always-delicious bowls. Mix and match the toppings, swap something out with what you’ve got on hand, give everything a little toss, and you're in business.
Featuring one fiber-rich grain, this bowl recipe will help you fuel up and get plenty of this commonly-missed nutrient.
Bored stiff of whole wheat pasta and brown rice? These globetrotting grains — including one from Ethiopia — are ready to take your energy levels and satiety up a notch.
Sweet and salty, this salad leaves you satisfied thanks to fiber-rich farro. All the elements can be made in advance and tossed just before serving.
This healthy soup, similar to a minestrone, will both satisfy your appetite and warm you up on a chilly winter day.
Chewy farro provides toothsome texture to this meatless salad topped with feta, olives and roasted grapes.
Ancient grains are gaining popularity thanks to their high protein content and antioxidant benefits. But, with so many out there, information can be a bit "grainy." Here are twelve you should get to know!
Tender vegetables pair perfectly with oven-baked salmon and crispy kale in this flavorful and bright salad. Top it off with a sprinkle of feta cheese for just the right touch of creaminess.
Always choose your carbohydrates carefully to keep your energy levels steady. Here, we’ve chosen whole-grain farro as the base of our scrumptious pilaf – it contains fiber as well as iron, a mineral that’s essential for your body to make hemoglobin, which delivers oxygen to your body’s cells.
The farro for this deliciously crispy crab cake-like dish is purposely a little overcooked and sticky to help the cakes hold their shape during cooking. An avocado aioli-style sauce and tomatoes on top add creaminess, brightness .
Nutty, chewy farro is a great stand-in for Arborio rice in this tomato-based risotto dish with fennel and leeks.
Making dressing with farro instead of bread is definitely a welcome – and healthy – change of pace.
These zucchini boats make a quick and healthy lunch or dinner.
This herbed farro is reminiscent of Middle Eastern tabbouleh – try stirring in some diced tomato and cucumber if you have them on hand.
While all of our recipes keep calories in check, we’ve collected 30 especially low-calorie meals that pack just 300 cals or less per serving! Toss them on your menu after a cheat meal and keep them around for your regular rotation. With recipes like mac & cheese, shrimp ’n’ grits and a loaded grilled cheese, they’re definitely satisfying!
Aside from ample health benefits in Sonja Finn's low-cal salad, there's a bounty of textures and flavors to experience – from the chewy feel of farro between your teeth, juxtaposed with smooth and creamy avocado, to the tangy taste of the Chile-Mint Vinaigrette.
In this rice-cooker meal, your marinated chicken breasts will slowly steam on top of a bed of wonderfully chewy farro, a regularly slow-cooking grain perfect for the rice cooker.
There's more to whole grains than brown bread! Chef Jo offers a tour of the world's finest lesser-known grains.