Meal Plans

The mantra that food is fuel is gold, but food as refuel is equally valuable.

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This meal plan capitalizes on the sunny flavors of the Levant, brightening your table morning, noon and night.

This easy eating plan will fill your plate with plenty of veggies and other plant-based ingredients over the course of seven days.

Try a week of robust and tasty meals with this no-sweat gluten-free meal plan.

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The liver is a vital organ that should not be overlooked. This liver-supporting meal plan features pescatarian recipes filled with liver-supporting foods such as veggies, beans, matcha, salmon and avocado.

Help beat stress and anxiety this season by loading up on anti-inflammatory foods such as healthy fats and antioxidant-rich produce in this 1-week meal plan.

Going gluten-free can take a bit of know-how. We’ve curated a week of delicious, balanced meals that are naturally gluten-free – no sugar-laden, packaged gluten-free breads or sweets included.

We packed this delicious one-week meal plan with fiber-rich and anti-inflammatory meals to keep you satiated while helping you hit your weight loss goals.

We’ve packed your weekly meals with plenty of antioxidant-rich veggies as well as protein and healthy fats to crank up your energy to do the things you love.

Not only is the Mediterranean diet delicious but it also boasts many health benefits. Did you know that it even supports brain health as you age? Follow this one-week meal plan to help nourish your brain and support your overall health.

Eating gluten-free for a week has never been so easy (or delicious) with this seven-day meal plan.

Did you know that what you eat can help relieve anxiety? If you are feeling anxious, try adding more omega-3-rich foods, like salmon, trout and sardines, into your diet. This meal plan is also packed with other foods that help support your nervous system such as avocados, leafy greens, quinoa and berries.

Transport yourself to the Mediterranean with this healthy and flavorful meal plan. Not only is the Mediterranean diet delicious, but it is also known to help reduce depression, support heart health and may even help fend off cancer.

This health-supportive meal plan is packed with ingredients that reduce inflammation, such as turmeric, salmon, broccoli, kale, fresh herbs and ginger, while being low in refined carbs and sugar, which are known to cause inflammation.

Nothing is better than cooking with in-season produce, picked ripe and still warm from the summer sun. This light meal plan is inspired by garden-fresh ingredients, whether from your local farmers’ market or grown in your own backyard.

Here's a healthy-gut challenge: Pack 30 different plants into your diet in the span of a week for better microbial diversity. We're showing you how simple it actually is to get your fill of vitamins, antioxidants and gut-friendly fiber for optimum health.

Busy week ahead? These breakfasts, lunches and dinners are all ready in 20 minutes or less. Plus, we're arming you with a ready-made shopping list to make your weekly grocery trip a breeze.

Feeling a little... blah? Give your body the nutrients it craves and watch yourself feel more energized by the day. This one-week plan is streamlined and flavorful, so you don’t need to waste any energy worrying about what to eat.

Spend less time in the kitchen and more time with your loved ones with a week of simple-to-prepare clean meals that are nutrient-rich, satisfying and delicious.

With bikini season around the bend, start prepping now with this easy-to-follow plan. See how satisfying it tastes and feels to trim calories and shed weight for good!

These batch cooking recipes will have you a covered for a week’s worth of meals – and unexpected guests.

Put a spring in your step this season with our energy-boosting and waist-whittling meal plan!

Take the stress out of meal planning this season with a plan that kicks waste to the curb. We limited the shopping list to just 20 ingredients (plus a few pantry staples) and streamlined prep so you can get through the busy weeks ahead with ease and energy.

Simplify your summer with our easy recipes, balanced dining options and fresh ingredients highlighting all the season has to offer.

Boost energy and mood with this 7-day plan (that just happens to be gluten-free).

Enjoy the best produce the season has to offer without even having to make up your grocery list – we've done the work for you with our 14-day plan to help keep you lean and healthy.

Healthy eating doesn't have to break the bank. This delicious one-week meal plan will nourish and satisfy you for $10 a day or less.

Feel refreshed with this eat-clean meal plan that is free from gluten, dairy and processed sugar. Plus, it's loaded with lean proteins like chicken, salmon, nuts and eggs to keep energy high and hunger at bay.

Couple your fitness routine with this nutritious plan designed to build and repair muscle while keeping your energy level high.

Radiate a healthy glow and conquer each day with energy when you fuel up with this foolproof plan for nutritious meals.

Spend more time enjoying long, beautiful days and less time planning your meals. Follow our simple guide – complete with shopping lists – and cross two weeks’ worth of healthy eating off your checklist!

A week of healthy eating without spending more than 15 minutes on any meal? With a little advance weekend prep and our quickest and easiest meal plan yet, it's absolutely possible.

Try giving up grains, legumes and dairy for two weeks in favor of high-quality meats, fish and produce with our 14-day Paleo meal plan.

Expect energy-filled days ahead with this complete 7-day meal plan featuring a cartful of health-promoting superfoods.

When the days are long and you’d rather spend time outside, this fresh and nutritious one-week meal plan comes to the rescue with no-cook meals that take less than 30 minutes and use fewer than 10 ingredients each.

Want to try a Whole30 but don’t know where to begin? We’ve got you covered with this plan that will teach you key habits and cooking techniques you’ll rely on to make it to the end.

Spend one day a week setting yourself up with satisfying, nutrient-dense meals to enjoy all week long with our ultimate batch-cooking guide.