How I broke my obsession with the delicious little packets and fueled withed real food instead
Instead of sending your peels to the trash, there may be a way to repurpose them – no composting necessary.
It’s easier than you think to add nutritious foods into your diet this season
Keep your sugar intake balanced as you dig into every kind of seasonal treat, from casseroles to sweets spreads.
A diet rich in these popular packaged products may have a surprising impact on your mood and mental well-being.
For a healthier gut and body, eat these foods in the morning and give your good bacteria a boost.
If you find yourself trying to do everything and anything to keep germs out of your house, consider adding these foods to your weekly grocery list.
If your anxiety rises looking at the seasonal candy entering your home, consider these tips from pediatric RDs (and moms) on how to handle the Halloween candy influx!
Not all high-fat foods should be feared. These fatty foods can help improve heart health, boost brain functioning, and much more.
Add these all-important nutrients in your post-workout meals to refuel what you've lost.
When you’re feeling sluggish, try making these expert-recommended adjustments to what and how you’re eating.
The next time you’re craving something crunchy, sweet, or filling, try munching on these snack picks.
Shake up your stale menu with new and improved carbs, protein, and fat to freshen up your diet.
You are what you eat, and these nutrients found in food can promote healthful skin from within.
The key to recovering from a tough workout? A meal that includes these carbohydrates.
The more time you spend outdoors, the more nutritious your food choices may be.
Sprinkle these powders into your daily meals, and you’ll get a potent serving of key vitamins, minerals and other nutrients.
Grab a handful of blueberries and put some kale on your plate, because antioxidant-rich foods may play a key role in managing anxiety.
Concerned your diet may be lacking important nutrients that keep your body functioning at its prime? Consider adding some dynamic duos.
In a day and age where consumers are already confused about what they should be eating, here’s what you need to consider when making choices for your health.
Changing the way you choose your blueberries could make them even better for you (and help them last longer!)
Undergoing chemotherapy can be an emotional and physical challenge. While the treatment is effective, it comes with side effects that can alter the way you eat. Here’s help for navigating meals for people and caregivers experiencing chemotherapy.
Eating a meal or snacking before you plan to exercise? Make sure to include one of these key foods to maximize the benefits while fueling your body.
Don’t toss that egg yolk! It's full of choline, a critically important nutrient you're likely missing in your everyday diet.
Taking your vitamins and supplements is a little more complicated than you might think. Before you take your next serving, find out which vitamins and minerals you should pair together to get the biggest nutritional bang for your buck.
To eat better than ever, you should be packing more nutrients into every calorie. We’re explaining why nutrient-dense foods are the best for your health.
We asked our bloggers, columnists, experts and even our staff to contribute their favorite culinary and nutrition tips to help you eat clean. Find inspiration for every day to keep you on track!