Sunflower Seeds

These cookies aren't just sweet and satisfying. Thanks to one key ingredient, they're also filling and good for you.

If you like snacking on sunflower seeds, you'll love the smoky flavors in this easy dip.

Skip the pine nuts and try sunflower seeds instead to make your pesto even nuttier – and healthier!

Bake a batch of these granola bars today, and you'll have a healthy breakfast ready and waiting for you throughout the rest of the week.

Nut butter who?

A creamy herb dressing is the perfect complement for soft butter lettuce and avocado. If you don’t want to risk onion breath, skip the onion entirely, or pickle it for a sweet-tart flavor without the pungency.

Salads can satisfy even the biggest of appetites, as proven by this eye-catching and protein-packed dish from "Food: What the Heck Should I Cook?", the latest from Dr. Mark Hyman.

Start your day right with this creamy yogurt parfait that's full of healthy protein and energizing nuts and seeds.

This recipe packs a serious punch in the way of healthy fats and protein from plenty of nuts and seeds. And it’s naturally sweetened with raw honey.

These versatile lentil patties do double duty both as burgers — whether served on whole-grain buns, lettuce buns or sans bun alongside steamed greens — and crumbled and added to fresh tomato sauce for a vegetarian Bolognese.

The long, slender stems of broccolini are completely edible, so don’t ditch them. Add a serving of whole grains such as freekeh, bulgur or millet to complete this vegetarian meal, or serve the vibrant greens alongside grilled fish or chicken.