Fiber is a must-have for your all-around health and wellness, but eating certain kinds of fiber might help fight inflammation and improve your heart health.
Check your daily diet – if you aren’t getting enough of one all-important nutrient, you might be negatively influencing how your brain ages.
Once upon a time, she was overweight, depressed and addicted to dieting. Today, Chef Amber has had a paradigm shift in her relationship with food. Check out her spiritually-led food philosophy, plus a nourishing gut-friendly snack from her Manhattan Beach cafe menu.
We sat down with the creator behind “Nature’s Cereal,” the viral internet phenomenon featuring a berry-filled breakfast. Read to the end for a new twist on the recipe from the creator himself!
From vitamins and minerals to fiber and probiotics: here's a guide to the most important nutrients, for your very best self