Think All Fiber is Equal? Research Suggests Some Dietary Fiber is Better Than Others
Fiber is a must-have for your all-around health and wellness, but eating certain kinds of fiber might help fight inflammation and improve your heart health.
fiber
If You’re Missing Out on This Key Nutrient, You Could See an Increased Risk for Dementia
Check your daily diet – if you aren’t getting enough of one all-important nutrient, you might be negatively influencing how your brain ages.
10 Reasons to Eat More Fiber
Are you getting enough fiber? Probably not, but it’s crucial for weight loss, mental health, improving your fitness and so much more.
Everything You Need for Your Low-FODMAP Life
You’ve probably heard of the low-FODMAP diet as a treatment for irritable bowel syndrome (IBS) and other gut issues. Here’s what you need to know.
Holistic Restaurateur Shares Her Philosophy, Plus A Gut-Healthy Recipe
Once upon a time, she was overweight, depressed and addicted to dieting. Today, Chef Amber has had a paradigm shift in her relationship with food. Check out her spiritually-led food philosophy, plus a nourishing gut-friendly snack from her Manhattan Beach cafe menu.
The 10 Best Ways to Boost Your Fiber Intake
Yes, you probably need to eat more fiber. Here are easy and tasty ways to fix that by enhancing foods you turn to often.
A Conversation With the Creator Behind the Viral “Nature’s Cereal”
We sat down with the creator behind “Nature’s Cereal,” the viral internet phenomenon featuring a berry-filled breakfast. Read to the end for a new twist on the recipe from the creator himself!
Daily Supplements: 7 Dietitians Weigh In
From Omega-3 to Vitamin D, 7 dietitians share the supplements they take daily - and recommend everyone add to their rotation. Pay special attention to repeat recommendations!
Say Bye-Bye to Belly Bloat
A distended abdomen isn’t always belly fat. Here are 9 nutrition and lifestyle hacks to banish belly bulge.
The Case for Eating More Seeds
Nutrient-dense and packed full of potent vitamins and minerals, seeds have a lot to offer when it comes to your health.
Beat Inflammation with Tanzanian Tradition
New research finds that urban Tanzanians have greater inflammation and a relatively more hyperactive immune system compared to their rural counterparts.
4 Supplements You Need on a Keto Diet
It’s possible to get all the nutrients you need on a keto diet—but certain supplements can make it so much easier. Here are 4 that can support your body on a Keto plan.
Sponsored Content
10 Nutrients You Need Daily to Thrive
From vitamins and minerals to fiber and probiotics: here's a guide to the most important nutrients, for your very best self
Gut Reaction
The best ways to keep your gut happy and healthy.
The 12 Nutrients You Need in Your Diet Daily
Maintain good health with these powerful additions to your clean diet.
What is Resistant Starch?
It provides food for the good bacteria in the gut, which metabolize it into butyric acid, the main fuel source for colon cells.
Why Eating Fiber is Your Ticket to Good Health
Eating more fiber can boost your chances of living to a ripe old age disease-free.