What Is The Difference Between A2 Milk vs. Regular Milk?
Claims say it's easier on digestion, but there are few studies to confirm.
milk
This is the Healthy Alternative to Regular Dairy You Need to Try
Plant-based milks aren't your only option if you're looking to avoid cow's milk.
Your Guide to Lab Milk
Almond milk, coconut milk, oat milk – now, you can add lab milk to the list of non-dairy options. You read that right: Milk made in a lab is coming to a cereal near you.
Cappuccino Chia Pudding
Caffeine is a popular energy booster. This easy chia pudding, eaten about one hour before your workout, can help you stay focused and energized through your training session.
Matcha Milk
Matcha, finely ground green tea powder, gives this drink its bright green color and an antioxidant boost.
Almond Macadamia Milk
Macadamia nuts are low in inflammatory omega-6 fats but high in healthy monounsaturated fats. They’re also an excellent source of bone-protective manganese and thiamin (vitamin B1), which helps the body's cells convert carbohydrates
Strawberry Vanilla Pecan Milk
Pecans are chock-full of minerals and vitamins such as zinc, copper and iron. Zinc is essential for wound healing and immune function, while copper and iron help the body form red blood cells.
Cashew Coconut Milk with Chocolate & Banana
According to the Harvard TH Chan School of Public Health, nutrition research has found that people who regularly consume tree nuts such as cashews are less likely to suffer from a heart attack or die from cardiovascular disease. Just be careful not to go overboard – the US Food and Drug Administration suggests keeping daily consumption to 1 ounce (or one handful) of nuts a day.
Golden Milk
This beautiful golden-colored warm drink is both soothing and creamy. Turmeric has countless health benefits including being anti-inflammatory, antimicrobial, liver detoxifying, good for brain function, lowering triglycerides, promoting digestive health, regulating metabolism, boosting the immune system and also has potent anti-cancer properties.
Shrimp in Tomato Wine Sauce with Corn Cakes & Lime Crema
Soft corn cakes topped with shrimp in a savory tomato and white wine sauce in this easy enough for a casual meal but special enough for company dish.
Coconut & Quinoa Breakfast Porridge with Fresh Fruit
Trade your oats for quinoa, the perfect base for our coconut-laced breakfast porridge topped with nuts and berries or figs.
Morning-Energizing Smoothie
If you're not on a regular schedule, both chicory root and prunes might be just what the doctor ordered. Chicory root has been shown to increase intestinal bacteria – which aids digestion – and prunes are more effective than fiber supplements!
Double Chocolate Mint Smoothie
Chocolate protein powder and cacao powder give our shake two times the flavor – a rich dose of chocolate with a hint of mint.
Lemon Meringue Cupcakes
We borrowed the soft, light topping of a classic pie, cleaned it up and popped it onto a moist lemony cupcake for a lovely single-serving dessert!