Keto Diet

We've taken all the flavors of a classic cabbage roll and made it into a hearty bowl with riced cauliflower and creamy dill sauce.

This mushroom-rich soup is loaded with anti-inflammatory, antioxidant-rich ingredients – and it's especially fantastic for your liver health.

This low-carb take on classic curry and white rice doesn’t use any sweeteners. Served over riced broccoli infused with lime and cilantro, the dish is savory, salty and totally craveable.

You won't miss the bread crumbs in this tasty recipe that cleverly coats chicken breasts in an egg wash and a keto-friendly Parmesan and Italian seasoning blend instead.

Enjoy all the nutritious goodness of cacao and none of the inflammatory, insulin-spiking results of sugar in this totally sugar-free sweet treat.

With all the comfort of a fluffy mash with less than one-third of the carb content, this healthful alternative uses nutritionally dense cauliflower.

Most wedge salads contain bacon, but to really dial up the vegetables, we’ve swapped it with shiitake mushrooms roasted until just crisp.

Traditional falafel is made with chickpeas, but our lower-carb version is made with cauliflower rice and almond flour. You can cook them in a waffle iron for a fun presentation, or bake them to keep it simple. If you like a bit of heat, add a splash of harissa or sriracha to the tahini dressing.

Yes, you can still have avocado toast on keto – if you use our low-carb loaf made with nut butters and coconut flour. The leftover bread is delicious toasted and buttered, for sandwiches or made into French toast.

You can have bread on a keto diet! Maria Emmerich swapped whole-grain flour for coconut flour to make these gluten-free English muffins.

Morel mushrooms have a strong meaty texture and they provide significant stores of nutrients, making them a healthy addition to any meal. This vegetarian recipe makes a great side or main dish.

You can't go wrong with roasted Brussels sprouts, and when paired with avocado and a soft-boiled egg, they make the perfect keto meal.

A double dose of protein, from both egg salad and chicken breast, combine with a variety of crisp veggies and a drizzle of spicy mayonnaise.

Never again have boring tuna salad! A spicy mayo mixture livens up this tuna bowl with crisp veggies and fragrant sesame seeds.

A dairy-free ranch dressing smothers this cleaner take on the classic salad with hearty turkey breast, bacon and avocado. Top with herbs or microgreens for a pretty presentation.