Exercise doesn’t just build muscle – it turns out that regular physical activity protects your brain as you age too.
Eat your way through local cuisine the next time you visit one of these North American cities.
All it takes is one super simple swap to achieve a more sustainable diet – and no, you don’t have to completely turn your back on meat.
Hint: It’s shorter than you think.
Languishing is so 2021.
Can you really extend your lifespan and stay healthy at any age? We’re sharing the top science-supported tips that can encourage graceful aging and long-term wellness.
Grab your recycling bin, because it’s time to ditch plastic for good.
Culinary competitions on TV aren't just for experts. If you've always wanted to join a food reality show, here's your guide to the casting process.
How does a pro footballer eat clean and stay on top of her nutrition when she’s playing on some of the world’s biggest pitches? Vicky Losada gave us her go-to foods, meal planning advice and more.
Seafood might be the most popular – and easiest – way to make sure you're getting plenty of omega-3 fatty acids. But it isn't the best for the ocean or the environment at large. Instead, try these sustainable swaps.
Thinking about ditching booze and participating in Dry January? It’s not just good for your physical health – it can do wonders for your mind too.
Going sober for just one month can offer a wealth of perks for every aspect of your health and wellness – and it’s the perfect way to kick off a new year.
These tips will help you master the art of grocery shopping on a strict budget and still get everything you need, without feeling like you’re sacrificing.
Eating a meal or snacking before you plan to exercise? Make sure to include one of these key foods to maximize the benefits while fueling your body.
If you feel like you're losing focus and can't concentrate on anything, these quick tricks will wake you up and zap you back into action.
In a culture where body positivity and embracing different sizes and shapes is really shining, can one be both body positive and still long to change their personal physique? Top experts weigh in, and what they have to say may surprise you.
Exercise is fantastic for you – and now, new research suggests it's so good for chronic inflammation that it’s like creating your own natural supply of CBD.
Need a quick attitude adjustment? Try these uplifting, science-backed ways to elevate your mood in no time.
Creative pastas, a new twist on iced coffee and the fluffiest bread ever – TikTok was home to some of the coolest, craziest food trends of the year. We're rounding up the best of 2021.
Tips and tricks from an expert.
Stop clinging to your morning cup of coffee. Instead of relying on caffeine to give yourself a much-needed energy boost, try these natural tips and tricks.
You know how to clean your kitchen – but do you know how to thoroughly disinfect it? We’ve got your guide to eliminating virus-causing bacteria and getting rid of germs hiding on your kitchen’s surfaces.
Struggling to find a gift that isn't bland, basic or boring? These uncommon gifts are so much fun, you'll have as much fun picking them out as your giftees will using them.
Weight loss and building lean muscle mass are well-known exercise benefits, but here are 5 more that you may not know (but should).
It's easy to get caught up in the holiday chaos—but you don't have to. Here are five simple ways to carve out some much-needed "you" time.
When seasonal stressors threaten your holiday cheer, these practices can help bring back the merry.
Feeling caught in the holiday frenzy? Take a minute to try one of these surprising tactics that’ll help you feel more sane—immediately.
Enjoy yourself without dreading the aftermath this holiday season.
Pack your bag with these holiday wellness remedies to fight back against travel-related issues from indigestion to jet lag.
From the invitation to the day after, here are 33 bad dinner guest habits to avoid - and how to make a great impression so you’re invited again.
Think reducing your food waste means you have to invest in the lengthy composting process? Not anymore! With these simple tips, you can turn would-be trash into nutritious food for your plants.
You don’t need acres of land to grow a garden. Here’s how to grow 6 different "superfoods” right on your patio or window sill.
Journaling might seem a little outdated in today's high-tech world, but it offers impressive perks. Here's why putting pen to paper is an exercise that can benefit your physical and mental health.
Food waste is a dire environmental problem. But a new movement to create upcycled foods – and an Upcycled Certified food label – just might be the solution we need to combat a big climate change contributor.
It’s been 17 years since we last saw a brood of giant cicadas, and now they’re bursting onto the scene – this time as the summer’s trendiest treat. Are you ready to give cicadas a try?
"Two years ago, if we wanted clean wine, we had to pre-order or drive across town to a specialty shop. This is why Avaline was born."
If you’re throwing away items in your fridge and pantry based on expiration date labels, you’re wasting a lot of perfectly edible food. These labels are commonly misunderstood, and we’re explaining how to interpret them correctly.
If you only use one mushroom in your diet, make sure it’s Inonotus obliquus. This nutrient-dense fungi helps fight free radicals. Learn more about the traditional use and science behind Chaga, plus get a delicious summer salad recipe that packs in its antioxidant benefits.*
Your tried-and-true fridge organization strategies could be doing damage and creating extra waste. If you aren’t careful about where you’re placing produce, meat, dairy and more, your fridge might be helping your food spoil faster.
You could be shortening the lifespan of food items in your fridge, pantry and freezer. We’re explaining why some of the most popular food storage methods aren’t necessarily the best.
The basic premise of composting is simple: Biodegradable waste (food scraps, coffee grounds, old leaves) returns to the ground from whence it came. But composting can be more complex than you think. We're here to demystify the process so you can make it a regular part of your routine.
Shocking your system with cold therapy might sound uncomfortable, but it can have a huge impact on your health. Discover just how great a little cold can be for inflammation, mood and more.
Healthy foods are labeled with plenty of seals, certifications and stamps. We’re breaking down what those labels mean – and which matter.
A new study shows a link between drinking coffee and how much fat you’re burning when you exercise. Coffee could be the key to taking your workouts to the next level.