Health & Fitness

Exercise doesn’t just build muscle – it turns out that regular physical activity protects your brain as you age too.

No matter what you love most about food, tuning in to these fun podcasts will teach you something new.

Eat your way through local cuisine the next time you visit one of these North American cities.

All it takes is one super simple swap to achieve a more sustainable diet – and no, you don’t have to completely turn your back on meat.

Hint: It’s shorter than you think.

Languishing is so 2021.

Can you really extend your lifespan and stay healthy at any age? We’re sharing the top science-supported tips that can encourage graceful aging and long-term wellness.

Grab your recycling bin, because it’s time to ditch plastic for good.

Culinary competitions on TV aren't just for experts. If you've always wanted to join a food reality show, here's your guide to the casting process.

How does a pro footballer eat clean and stay on top of her nutrition when she’s playing on some of the world’s biggest pitches? Vicky Losada gave us her go-to foods, meal planning advice and more.

Seafood might be the most popular – and easiest – way to make sure you're getting plenty of omega-3 fatty acids. But it isn't the best for the ocean or the environment at large. Instead, try these sustainable swaps.

Thinking about ditching booze and participating in Dry January? It’s not just good for your physical health – it can do wonders for your mind too.

Going sober for just one month can offer a wealth of perks for every aspect of your health and wellness – and it’s the perfect way to kick off a new year.

These tips will help you master the art of grocery shopping on a strict budget and still get everything you need, without feeling like you’re sacrificing.

Eating a meal or snacking before you plan to exercise? Make sure to include one of these key foods to maximize the benefits while fueling your body.

If you feel like you're losing focus and can't concentrate on anything, these quick tricks will wake you up and zap you back into action.

In a culture where body positivity and embracing different sizes and shapes is really shining, can one be both body positive and still long to change their personal physique? Top experts weigh in, and what they have to say may surprise you.

Exercise is fantastic for you – and now, new research suggests it's so good for chronic inflammation that it’s like creating your own natural supply of CBD.

Need a quick attitude adjustment? Try these uplifting, science-backed ways to elevate your mood in no time.

Whether it's your first time hosting or it's been a while since you welcomed guests, we've created your go-to guide to hosting an evening filled with food, fun and great conversation.

Creative pastas, a new twist on iced coffee and the fluffiest bread ever – TikTok was home to some of the coolest, craziest food trends of the year. We're rounding up the best of 2021.

Tips and tricks from an expert.

Stop clinging to your morning cup of coffee. Instead of relying on caffeine to give yourself a much-needed energy boost, try these natural tips and tricks.

You know how to clean your kitchen – but do you know how to thoroughly disinfect it? We’ve got your guide to eliminating virus-causing bacteria and getting rid of germs hiding on your kitchen’s surfaces.

Struggling to find a gift that isn't bland, basic or boring? These uncommon gifts are so much fun, you'll have as much fun picking them out as your giftees will using them.

'Tis the season for giving, and your Clean Eating curators are making it easy. Browse the best in wellness, culinary gems and artisanal edibles for your nearest and dearest.

Weight loss and building lean muscle mass are well-known exercise benefits, but here are 5 more that you may not know (but should).

Curl up with one of these food-focused fiction adventures or give them as gifts – every one of these intriguing reads will take you on a culinary adventure.

It's easy to get caught up in the holiday chaos—but you don't have to. Here are five simple ways to carve out some much-needed "you" time.

When seasonal stressors threaten your holiday cheer, these practices can help bring back the merry.

Sorry to say, your favorite influencer may not be giving you the best advice.

Feeling caught in the holiday frenzy? Take a minute to try one of these surprising tactics that’ll help you feel more sane—immediately.

Holidays are hectic enough as a single person. Add kids, and you’ve pushed stress potential into a whole new dimension. This year, take stress out of your holiday with these simple tips.

Enjoy yourself without dreading the aftermath this holiday season.

Let food be your secret weapon when it comes to aging well, looking great, and avoiding all-too-common diseases such as macular degeneration and mental decline.

Pack your bag with these holiday wellness remedies to fight back against travel-related issues from indigestion to jet lag.

Ready to hit the road (or skies)? Arm yourself with these smooth-travel solutions before – and during – your trip so nothing can get in the way of your fun.

Mila Buckley's journey hasn’t been an easy one. That’s why she’s made it her purpose to shed light, share tips and bring hope and community to her readership.

From the invitation to the day after, here are 33 bad dinner guest habits to avoid - and how to make a great impression so you’re invited again.

Be sure to enjoy plenty of these 7 foods that are proven to fight insomnia and deliver a restful night of Zs.

Have you noticed recent changes in your mood, skin or energy levels? These seemingly innocuous changes could be a telltale sign of vitamin deficiency.

Think reducing your food waste means you have to invest in the lengthy composting process? Not anymore! With these simple tips, you can turn would-be trash into nutritious food for your plants.

Don’t toss your peels, tops and other food scraps into the trash – save them! With a bit of water, sunlight and TLC, you can turn would-be waste into brand-new plants and grow fresh food right at home.

You don’t need acres of land to grow a garden. Here’s how to grow 6 different "superfoods” right on your patio or window sill.

Journaling might seem a little outdated in today's high-tech world, but it offers impressive perks. Here's why putting pen to paper is an exercise that can benefit your physical and mental health.

Food waste is a dire environmental problem. But a new movement to create upcycled foods – and an Upcycled Certified food label – just might be the solution we need to combat a big climate change contributor.

It’s been 17 years since we last saw a brood of giant cicadas, and now they’re bursting onto the scene – this time as the summer’s trendiest treat. Are you ready to give cicadas a try?

Is your skin irritated, broken out and dull? It might be time for a skin detox – and we've got the tips you need to restore your skin's health from the inside out.

Plenty of at-home treatments that enhance circulation, strengthen skin, and flush out toxins and excess fluids can get rid of cellulite on the cheap.

"Two years ago, if we wanted clean wine, we had to pre-order or drive across town to a specialty shop. This is why Avaline was born."

Did you know that oysters may be one of the most sustainable seafood – or foods in general – on the planet? Read on to find out why you should give a shuck about these eco heroes.

Our dietitians reveal which athletic performance enhancers (all natural, of course) are backed by science.

If you’re throwing away items in your fridge and pantry based on expiration date labels, you’re wasting a lot of perfectly edible food. These labels are commonly misunderstood, and we’re explaining how to interpret them correctly.

If you only use one mushroom in your diet, make sure it’s Inonotus obliquus. This nutrient-dense fungi helps fight free radicals. Learn more about the traditional use and science behind Chaga, plus get a delicious summer salad recipe that packs in its antioxidant benefits.*

Are you ruining your cheese? If you aren’t storing it the right way, you’re likely causing the cheese in your fridge to go bad sooner than it should. Here’s how to store cheese correctly, so it lasts.

You’re familiar with using fermented foods to increase beneficial bacteria in your gut – but have you tried putting them to work outdoors? Adding fermented food scraps to your compost can help plants grow healthier and faster.

Your tried-and-true fridge organization strategies could be doing damage and creating extra waste. If you aren’t careful about where you’re placing produce, meat, dairy and more, your fridge might be helping your food spoil faster.

You could be shortening the lifespan of food items in your fridge, pantry and freezer. We’re explaining why some of the most popular food storage methods aren’t necessarily the best.

Your gut microbiome plays a bigger role in your ability to sleep at night than you might think. To achieve restful, sound sleep, you’ll want to look to your gut – and feed it well.

TV chef, nutrition coach, author and inventor Mareya Ibrahim wears many hats. Among them is "trend watcher." Stay ahead of the curve with these exciting foodie fads this nutrition pro sees on the horizon this season.

After taking a critical eye to the amount of food she was throwing away, one writer realized things needed to change and attempted to go zero-waste for two weeks.

The basic premise of composting is simple: Biodegradable waste (food scraps, coffee grounds, old leaves) returns to the ground from whence it came. But composting can be more complex than you think. We're here to demystify the process so you can make it a regular part of your routine.

Farmers' markets across the country are open, bursting with the season's best produce and fresh local offerings, and ready to welcome shoppers back. Here's our comprehensive guide to the top market in each state.

This sunny season, spice up your space. These classy-but-casual finds will turn your balcony or backyard into an at-home oasis.

Reduce food and packaging waste and create a nontoxic home in just 14 days.

Shocking your system with cold therapy might sound uncomfortable, but it can have a huge impact on your health. Discover just how great a little cold can be for inflammation, mood and more.

Video calls are part of the new normal, and while they have their advantages, they can also be utterly exhausting. Get the scoop on why Zoom fatigue happens and how you can overcome it.

Mental breaks are more important than ever. Below, experts discuss their health benefits and offer seven ways you can take one.

Help protect the planet by eating these 6 foods, each of which is a sustainability superstar in terms of greenhouse gas emissions, pollution and water and land usage.

Healthy foods are labeled with plenty of seals, certifications and stamps. We’re breaking down what those labels mean – and which matter.

It’s essential for life, yet also associated with numerous health risks. Salt can get confusing. That's why in this primer, we explain what it is, why we need it, when it becomes dangerous and how to cut down.

There's more to aromatherapy than just lavender. Use the power of essential oils to help ease stress with these 8 picks with proven benefits.

Difficulty falling and staying asleep? These dinner ideas will help encourage a better night's rest. Welcome to dreamland.

Confused about how exactly you should recycle different kinds of plastic products? We’re explaining what common plastic recycling symbols mean to make it quick, easy work.

A new study shows a link between drinking coffee and how much fat you’re burning when you exercise. Coffee could be the key to taking your workouts to the next level.

Sustainable shopping just got a whole lot easier, thanks to GreenChoice. This website guides you in making climate-friendly choices and offsets your purchase’s carbon footprint.