Health & Fitness

Sustainable shopping just got a whole lot easier, thanks to GreenChoice. This website guides you in making climate-friendly choices and offsets your purchase’s carbon footprint.

Composting is one of the best eco-friendly habits you can build at home. Learn how to start your own compost collection process with these easy steps and tips to get started.

With a few easy tweaks, you can make your diet and your lifestyle more sustainable for a better tomorrow.

Wondering what to do with all the finished compost you’ve created? Here’s how you can put it to good use right at home.

If you're an athlete, take note of these nutrients to ensure you're getting enough for maximum energy and better recovery.

Meditation may be an ancient practice, but it’s one that’s highly valuable for your health. Learn how regular meditation can boost your immune system.

Soil health is oft overlooked but should be priority #1. Here’s why regenerative farming is so important and how to shop for the cause.

A daily sweat session might be just what the doctor ordered for good health.

Reduce waste by learning to upcycle your food scraps and reusing them in creative ways.

Your mood is closely linked to inflammation. If you're feeling less than your best, anti-inflammatory habits and foods may be able to help.

Root-to-stem cooking makes the most out of fruits and vegetables, and it’ll help you build more sustainable habits in the kitchen and in your diet.

New research from The Endocrine Society finds a link between eating earlier than 8:30am and reducing risk factors to type 2 diabetes.

Many people think you have to go vegan to eat a climate-supportive diet. One functional medicine doctor explains why that’s not the case.

Team USA’s softball first baseman Valerie Arioto shares five daily habits to maintain motivation and optimize performance. Find more on Arioto’s The Integrated Vault, “a multi-faceted online mecca for all things involving personal growth.”

We're dispelling common misconceptions to ensure you get a better night's rest.

Practicing silence might sound scary, but it comes with huge payoffs, including decreased stress.

Keep your cooking fun! Whatever your mood or meal, we have 15 curated Spotify playlists that take you from prep work to clean up.

Set up your space and create habits that make working and spending time at home healthier, happier and more efficient.

Athlete-turned-entrepreneur Sasha Exeter spent years on meds battling fibromyalgia before taking back her health, on her own terms. Here, the wellness expert and influencer shares the daily habits that keep her happy, healthy and strong – both mentally and physically.

We're giving special effort to making the most environmentally friendly choices for our planet. That’s why Clean Eating is partnering with climate technology company Cooler to make all of our subscriptions carbon neutral for an entire year.

Introduce the Danish concept of hygge into your home work space with these cozy essentials that’ll add comfort, zen and productivity to your day.

Jump into 2021 with bowl-based Middle Eastern cuisine, a new online marketplace for ethical & artisanal finds, an intro to plant-based cooking and much more!

When it comes to building healthy habits small changes build up over time. A few small tweaks to your daily routine is all you need to help kick your butt into gear to help you meet your goals in the new year.

Bringing you comfort and joy

CE put this personal pod-based blender to the test for delicious and healthy targeted nutrition whether you’re pressed for time working from home or on the go.

It’s not just your bedtime routine but also your daily lifestyle habits that can ensure you get the slumber you need. Take a cue from Michelle Drerup, PsyD, director of behavioral sleep medicine with the Cleveland Clinic Sleep Disorders Center, and you’ll be counting sheep before you know it.

Making eco-conscious choices can get confusing, from whether certain practices actually make a difference to how accessible or financially viable being eco-friendly can be. Here, Kate Geagan answers the top 3 of the most common questions about going green.

Keep fit in comfort and style with these one-of-a-kind finds that'll make working out your favorite time of day.

If you’re determined to get the most out of your workouts, it’s important to find the supplements that make sense for you. Doing so will help you shed unwanted fat, build muscle, recover faster, and, ultimately, lead a healthier life.

These 5 nutrients can go a long way in protecting your skin from harmful UV radiation.

A pretty page turner, a must-see health film, the scoop on a new ice cream craze and more.

A preventative approach to wellness has been at the core of Ayurvedic medicine for thousands of years. Here are 4 popular Ayurvedic herbs and what they can do for you.

Forget traditional detoxes – these products will get you back on track faster than you can say “cleanse.”

Four supplements for healthy skin, hair and nails.

The right kind of music can help you finish your workout strong, even when motivation is weak!

The cold weather doldrums are no match for these products and services.

These two apps help you decipher if your skin-care and beauty products are truly clean.

Staying active is part of a healthy lifestyle. Sweat in style with this gear!

While maintaining a healthy weight is one of the biggest draws to exercise, it shouldn’t be the only one. Here are just 8 of the benefits of a regular sweat session that have nothing to do with your waistline and everything to do with your health.

Stress is a factor in 60 to 80% of visits to primary-care physicians, according to a recent study – yet many struggle to carve out time to practice a proven anxiety-reducing technique: meditation. Looking to manage my daily pressures with more ease, I challenged myself to meditate for 14 days straight, no excuses and no cheats. The result? A quieter mind, improved sleep and, perhaps surprisingly, a changed relationship with technology.

Eating a healthy diet, exercising and, now, getting the right amount of sleep could be the keys to a healthy heart, according to a new study from the Journal of the American College of Cardiology.

A garbage truck’s worth of single-use plastics enters the ocean every minute – yet we live in a disposal-centric culture that won’t quit the throwaway coffee cup. I used to be one of those people, until I embarked on a 2-week journey to de-plasticize my life. Spoiler alert: Plastic is much more insidious than I thought, but there’s a surprising amount we can do at the consumer level.

Ready to be inspired to make a positive environmental impact this year? Check out these 3 changemakers who push the limits of how we think about everything from plastic wrap, better-sourced meat and your daily cup of joe.

Daily practices, mindfulness routines and beauty regimens can all add structure and calm to your hectic life. Author and Ayurvedic medicine expert Sahara Rose shares the habits that keep her grounded and focused. Ayurveda is an ancient health practice that studies digestive health, mental clarity, beauty and balance.

Keep your face, hands and body silky smooth without chemical fragrances or paraben fillers this winter.

Studies have shown that readers live longer, are more open-minded and have stronger cognitive connections. Escape into these gorgeous and gripping books that will have you cooking and thinking differently about your next meal.

Banish aches and colds with bath bombs infused with ginger, rosemary and eucalyptus.

These simple tips and recipes will keep your immune system strong, helping you feel healthy and strong all winter long.

Bring the scent of autumn into your spaces with these cheerful cutout air fresheners.

From your home to your hands, these 3 nontoxic products will keep bacteria at bay.

Discover a natural alternative to conventional cleaning wipes you can make right at home.

Beautiful beachy hair is just a spritz away! Achieve all-natural style with this DIY texturizing sea salt hairspray.

Say hello to silky-soft skin with this DIY shaving cream.

These 3 skin-brightening products contain natural ingredients for gorgeously glowing results.

Temper hot flashes, reduce anxiety and boost mood with these nutrients that have been shown to alleviate common menopause symptoms.

For your next travel adventure, pack these scrumptious portable snacks that will keep your health goals on track.

We reached out to dietitians, holistic nutritionists and a PhD in nutrition to find out which supplements they include in their own daily regimens for overall health – and while they come from different walks of nutrition, you might be surprised by just how much they agree on.

Sparkling clean bathrooms are a spritz away with this natural castile soap spray.

The food system is getting a major makeover: What was once considered “waste” is getting a delicious second act. Check out these fresh ideas that can change the way you eat and sip – all the while keeping more food out of landfills.

Clean your clothes and improve indoor air quality with this all-natural laundry detergent.

Four tips for getting a good night's sleep.

Clean Eating sat down with Romain Gaillard, founder of The Detox Market, to get the scoop on green beauty trends and tips for transitioning to a cleaner beauty routine.

Do you want to get a solid night of shut eye without a prescription? Here are 3 natural remedies that really do the trick.

Instantly clean hair is a shake away with this dry shampoo that’s chemical- and aerosol can–free but still delivers all the volume and bounce.

Fermented foods, Middle Eastern influences, plant-centric cuisine, stress-busting and brain-boosting herbs, and all things mushroom: that’s what’s up for 2018. Check out our top 10 trends to feature on your table.

Our resident natural-foods chef and all-around wellness guru Pamela Salzman reveals her top hacks for keeping her health on track.

Nourish your skin, nails and hair from the inside out with these beauty-boosting supplements.

Show some love to your  skin with these natural body-care products.

The Top 10 nutrients to add to your holiday table this season (to truly show how much you care).

CE editors share their top finds for easy gift giving at every price point.

Inside our latest cookbook Clean Eating for Every Season, you’ll find more than 250 easy recipes for healthy living year-round plus bonus meal plans for easy shopping, cooking and eating that is just as delicious as it is nutritious.

Ditch the dryer sheets and get soft, fresh-smelling clothes with these 100% natural, reusable wool dryer balls.

Some nutrients are difficult to obtain from diet alone, so supplementing with these may go a long way. Check with your health-care practitioner before starting any supplement.

Get plenty of these 5 superfoods proven to boost mood.