barley

Barley is a great medium to translate the smoky, nutty flavors in this recipe.

Barley provides a quick yet hearty base for mushrooms, spinach and shrimp, which can be served as a main or side dish.

One serving of this simple, summery barley salad provides a whopping 10 grams of fiber!

When you cook hulled barley – also called whole-grain barley – in a pressure cooker, you don’t have to soak it beforehand, which cuts down on prep time. It also makes the barley tender and creamy without all the stirring you usually have to do to make risotto on the stove top.

Hulled barley is the whole-grain version, meaning it's minimally processed and has only the inedible outer hull removed. It takes longer to cook than the more common pearl barley, but its higher fiber content makes it well worth the wait. If you're time-crunched, though, substitute pearl barley and reduce the cooking time to between 20 and 25 minutes.

Light and refreshing lemon dressing pairs with savory goat cheese and antioxidant rich beets in this superfood salad.

We’ve piled all the fixings of a hearty beef and barley stew into personal ramekins and slathered each in pillowy dough in this Clean Eating recipe. If you’re strapped for time, top your ramekins with store-bought whole-wheat biscuits and bake until golden. These pies pack in 70% of your daily fiber!

Rich with tender lamb and meaty mushrooms, our slow-cooker risotto will have you wondering why you ever bothered making finicky stove-top risotto. There’s no carefully timed stirring or multiple additions of liquid here – just 
set the timer and let the slow cooker do the work for you!

The juiciness of blackberries complements rich herbed yogurt and hearty barley. The Yogurt Thyme Dressing can also double as a marinade for chicken or lamb.

This hearty stew is full of fiber, thanks to a healthy serving of autumn veggies and barley.

Hearty barley, split peas and ham give this classic soup a comforting appeal that will stick to your ribs long after you've scraped the final spoonful from your bowl.

Get out your crock pot and try the easy, clean and comforting slow cooker chicken barley stew that helped one of our readers shed 200 pounds!

We use Za'atar, an addictive Middle Eastern spice blend, to season the nutritious grains that form the foundation of this flavorful fish dish.

Fiber-rich hulled barley gives our risotto a satisfying chewy texture, and provides the perfect base to show off winter's primed butternut squash and kale!

Slightly crunchy with a mildly nutty flavor, pearl barley cooks more quickly than the hulled variety while retaining its high-fiber, low-cholesterol benefits.