Disease Prevention

New research suggests you could be unintentionally increasing your odds of cardiovascular disease if you’re coming up short on vitamin D.

With a mix of calcium, good bacteria and even protein, a spoonful of this dairy-based food just might help you combat hypertension.

You already know olive oil is fantastic for your health. Now, there’s even more evidence to support its heart, brain and whole-body benefits.

Instead of following strict restrictions and cutting out specific foods, the latest guidance on heart-healthy eating suggests building better long-term habits.

Improved heart health, reduced inflammation, easier aging and now, a healthier brain – the Mediterranean diet offers an abundance of benefits, including the potential to keep you smart, snappy and cognitively centered at any age.

Focus on these foods and actions to prevent and treat cardiovascular disease.

You know there’s a connection between food and inflammation – but now, researchers are finding out that food, inflammation and cognitive conditions might all be linked. And the more inflammatory your diet is, the more you may be at risk for ailments like dementia.

This hard-working organ operates behind the scenes to keep you healthy without asking much in return. Learn how a little TLC can ensure your liver loves you back for the long term.

Run faster, lift more, jump higher—no matter your movement of choice, reducing chronic inflammation can have a tremendous impact on your athletic ability.

A gluten-free diet may be necessary (or not) to heal from your autoimmune condition.

If you suffer from an autoimmune disorder, consider trying this combination of the Paleo diet and an elimination diet to help heal your condition, reduce inflammation and gradually personalize your diet for optimal health over the long term.

Autoimmune diseases are multifactorial, but your genes do play a role.

Double down on your efforts to lower inflammation in the body with these powerful anti-inflammatory supplements.

Here are 6 common inflammatory foods firing flames in your body that you probably aren't aware of. Not to worry, we have the fixes.

Being lean doesn’t mean you can’t get nonalcoholic fatty liver disease, but it might mean you’ll live longer. Here’s why.

Learn more about the recommendations for eating fat and drinking alcohol if you have nonalcoholic fatty liver disease.

Your liver is extremely important to health, metabolism and the ability to lose weight, burn fat and detoxify the body. Here's how to keep it healthy.

We’ve talked about the best foods for your liver health. But what about the worst? These common culprits could be wreaking havoc on your liver health.

There are few common infections as irritating as a UTI. Significantly reduce your risks with these 6 foods and 3 supplements.

Try these 6 healing foods and creative recipe ideas for each to soothe symptoms tied to a host of autoimmune conditions.

Food can play a key role in lowering high blood pressure, and it has the potential to make a dramatic difference. Discover just how critical your diet can be in lowering hypertension and fighting the complications that come along with it.

Fruits are commonly recommended as part of a healthy diet, but what if you have nonalcoholic fatty liver disease (NAFLD)? A Dietitian Explains.

Skip the acidic foods in favor of fiber-rich, alkaline meals in this dietitian-curated plan to help manage the symptoms of acid reflux.

Focus on these foods and simple actions to help tame your acid reflux symptoms.

Sore, achy and swollen joints might not seem like they’re related to your diet – but food can play a surprising role in joint pain. And soothing your pain could potentially be as simple as changing what you eat.

Food and lifestyle can make a difference in managing asthma. Our dietitian-designed plan is a great kickstart to gaining control over your symptoms.

The right foods and behaviors can go a long way in helping to prevent and manage asthma symptoms. Focus on these foods and actions to start breathing better.

Fatigue and joint pain stemming from autoimmune disease can make exercise feel daunting. Here’s why you should do it anyway, and how the right foods that can make it a little easier.

Our dietitian-curated menu uses nutrients like vitamin C and probiotics, which help prevent painful urinary tract infections.

Focus on these foods and actions to help prevent and manage a urinary tract infection (UTI).

Put our recommendations into action with our dietitian-designed plan to combat stress and anxiety.

Focus on these foods and actions to reduce anxiety and help achieve calm.

Put our recommendations into action with this three-day, anti-inflammatory meal plan to help relieve joint pain.

Diet and lifestyle can have a big impact on joint pain and arthritis. Focus on these foods and actions to help relieve your pain and prevent flare ups in the future.

Eating for nonalcoholic fatty liver disease can feel daunting. Make it easier with the following liver-friendly meal plans and recipes.

Our dietitians reveal why both keto and Mediterranean diets can help boost brain function, memory and focus. Plus, they reveal their top 10 foods to keep in your kitchen for a sharper mind.

Try our dietitian-designed eating plan for nonalcoholic fatty liver disease.

Focus on these foods and actions to reverse nonalcoholic fatty liver disease today.

Focus on these foods and actions to lower high blood pressure today

Our dietitian-designed sample eating plan includes foods that help get your blood pressure under control.

This sample meal plan designed by a dietitian is your starting point for helping to control autoimmune disease.

Focus on these foods and actions to help control autoimmune disease.

Vitamin A and beta-carotene: Here’s what you need to know

If you live in an area with abundant sunshine, you are probably getting all the vitamin D you need, but if you live in an area without adequate sunlight, getting vitamin D from foods or supplements is absolutely essential. Here's what to consider when buying a Vitamin D supplement.

Look to these 7 sources when there’s just not enough sun.

Danielle Walker relays why ditching grains worked for her, what it can do for you and one of the delicious recipes from her latest cookbook, "Eat What You Love".

This unsung gem of the supplement world might just be the workhorse of your medicine cabinet. Find out how.

Think all omegas-3s are the same? We’re breaking down the differences between fish- and plant-based oils, helping you select the right one for your needs.

New research suggests cannabinoids may inhibit the growth of colon cancer.

These 3 simple tips can have a major effect on your brain health.

Long considered a nutritional underdog, mushrooms 
are finally getting the attention they deserve in the wellness world. With wide-ranging benefits like stress management, energy support and cognitive and gut 
health, these functional fungi are worth getting to know.

Yogurt has gained a superfood reputation for its gut-pleasing and bone-boosting benefits, but a large-scale study published in the American Journal of Hypertension is now linking your favorite smoothie booster to a healthier heart.

Nutritional researcher and board-certified family physician Joel Fuhrman, MD, explains the disease-fighting and immune-boosting powers of 6 healing fungi.

Try adding these proven nutritional aids to your regimen for added support.

More research is pointing to green tea’s positive effects on the brain when it comes to staving off Alzheimer’s disease.

You can't prevent colorectal cancer, but you can reduce your risk. Here's how.

It turns out that your body can convert omega-3 and omega-6 fatty acids into endocannabinoids – potentially disease-fighting versions of cannabinoid compounds.

Choose carefully, the roasting level of your coffee beans may impact antioxidant level.

According to a new study, that daily cup of tea may have more benefits than lifting your spirits.

Findings show that dairy proteins in cheese may contain antioxidant properties that can protect your heart.