General Health

Add protection to your plate with science-backed foods shown to reduce your risk of cancer.

High blood pressure — or hypertension — left unchecked may lead to serious complications including cardiovascular disease. Take control of your blood pressure and protect your heart with these science-backed supplements.

Did you know that depression manifests in physical ways? Here are the physical signs of depression, what you can do and when to seek help.

Chronic inflammation is often silent and can be insidious. Here are 8 sneaky signs of inflammation you shouldn't ignore.

To eat better than ever, you should be packing more nutrients into every calorie. We’re explaining why nutrient-dense foods are the best for your health.

Enhance your brain health and set yourself up for a strong memory well into the future with a few key supplements and herbs.

Think vitamin D is solely for building strong bones? This key nutrient plays a role in your muscles, mood and energy levels – meaning a deficiency can impact your health in a number of ways.

Keeping your vision sharp and eyes healthy requires the right micronutrients. Discover which micronutrients are the most important for your long-term eye health.

Chai offers so much more than caffeine and strong-bodied flavor. Drinking chai tea could reduce stress, lower inflammation and help you stay healthy in a number of ways.

Black beans may be small, but they're powerhouse ingredients that can help you lose weight, keep your gut healthy, improve your heart health and more.

Artichokes may be thorny, but this veggie can help you manage your blood sugar, lowering your risk for illnesses like diabetes and heart disease.

Milk, yogurt and other dairy products aren’t the only way to get your daily dose of bone-building calcium. Find out which non-dairy foods offer an abundant amount of this nutrient.

Thinking about starting a new diet? If you want to set yourself up for success, science says fasting before you make any changes could help.

Nuts offer nutrients that can play a positive role in heart health, helping you take control of key cardiovascular risk factors like blood pressure and cholesterol.

Collagen carries a lot of promise for your skin, hair, nails and more – but can it actually help joint pain? We’re sharing just how effective this protein could be for achy joints.

Brain fog doesn’t have to keep you from feeling your best. You can combat the unpleasant effects of brain fog by changing what you’re eating.

Are spring allergies driving you crazy? We've got a list of foods that can help soothe allergy symptoms and leave you breathing easier all season.

These 5 foods have the best nutrients you need to give dry skin a big drink of water and hydrate from within for plump, glowy skin.

What you eat may have a connection to asthma and your airways. Learn which foods are asthma-friendly and which can aggravate your symptoms.

A distended abdomen isn’t always belly fat. Here are 9 nutrition and lifestyle hacks to banish belly bulge.

It's not all in your head. Here's how anxiety can impact your health—plus, simple ways to tame tension and put the brakes on the fight-or-flight.

Eating these good-for-you foods may offer relief from eczema's skin symptoms and internal inflammation.

If you’re living with psoriasis, give these foods a try – they may offer symptom-calming benefits and can help you avoid flares.

Nutrient-dense and packed full of potent vitamins and minerals, seeds have a lot to offer when it comes to your health.

All dietitians are nutritionists, but not all nutritionists are dietitians. Still confused? Read on!

Healthy fat is a key part of a clean diet – but are you getting enough? Here’s how to tell if you’re at risk of running a fat deficiency.

Keep your supple, youthful glow and minimize aging, wrinkles and brown spots with these eight science-backed phytochemicals found in everyday plant foods.

These budget-friendly superfoods are far more nutritious than their price tag would suggest.

Confused about which fats to eat and how much? Dr. Mark Hyman clears up the controversy.

The last year was an eye-opener when it comes to physical and mental health habits and what we’re putting in our bodies to fight off infection and create balance. Here are the 5 biggest health lessons from the pandemic.

Common herbs and spices that can boost immunity, decrease inflammation, and help slow down aging.

What you eat, drink and supplement with can have a big impact on how well you breathe and reduce your risk of infections. Here are 8 areas to address.

Sugar is undeniably sweet, but its effects on the body are not. Here’s how to handle those sugary cravings.

Why knowing your green tea varieties holds the key to brewing a perfect cuppa.

A protein powder isn’t a one-size-fits-all kind of product — we’re helping you select the right one for your unique needs and specific eating style.

From purer water to a sleep-inducing blanket, here are our top editor curated must-haves for a healthier, more peaceful nontoxic home.

What exactly is collagen, what science-backed benefits does it bring, and what are the options for those who don’t consume animal byproducts? Here's everything you need to know.

Four supplements to support your New Year’s goals.

Critical for mood, stress and energy, B vitamins support your body during busy and stressful times. Here are the three Bs you need right now.

Vitamin C may do more than battle cold and flu symptoms. Research shows it can help adults retain muscle mass, too.

Foods and supplements to ease stress, boost mood and improve sleep.

Learn how to combat fatigue and improve energy levels so you can feel refreshed, restored, and ready to dive into the new normal of day-to-day life.

What are amino acids, and how do they contribute to your fit lifestyle? We’ll show you where to find them in food and the best amino acids in supplement form.

Kick your power and stamina up a notch with one of these supplements that can be taken before, during or after exercising.

Is candida causing you problems? Add these foods and supplements to your regular rotation to shield your body from meddling yeast.

You may take vitamin C for granted; it’s one of those ho-hum nutrients many forget about (unless it’s winter and you’re battling a cold). But this crucial antioxidant plays a profound role in your health way beyond flu season.

From vitamins and minerals to fiber and probiotics: here's a guide to the most important nutrients, for your very best self

What is it? What does it help with? Who needs it? Is it worth the money? How is it different from marijuana? Which products are best?

New to CBD? Start with these products, hand-picked by our editors.

Ayurvedic-inspired lifestyle tips for reducing inflammation

How plant sources stack up against fish, and the purest, most sustainable supplement options.

You may think you get plenty of shut-eye—but is your slumber efficient, restful and deeply restorative? Take this quiz, and find out how well you really sleep.

From food to herbs to lifestyle factors, here’s everything you need to know to fall asleep, stay asleep and wake up rested.

Looking to improve on your already-healthy habits this year? Make sure you have these four apps at your fingertips.

Get the NatuRx CBD 101 guide. Get in-depth answers to the most commonly asked questions about CBD.

These 6 supplements help to soothe stress and ease anxiety.

For a self-proclaimed sweets junkie, would our contributing editor’s moratorium on sugar spark a new, healthier way of living – or send her running back to the refinery faster than you can say “glucose-fructose”?

Kimberly Snyder is the founder of Solluna, a wellness brand, as well as a multi New York Times best-selling author and certified nutritionist. Snyder shares her top daily habits for keeping calm and composed, including a surprising supplement that she swears by.

Many people are interested in using natural supplements to help improve their blood pressure, either along with blood pressure medication or to avoid taking these medications altogether. Here are 4 to consider.

Keep your blood pressure at its healthiest with these protective whole foods that can help to lower it in as little as 2 weeks.

The ways a plant-based diet can help (or hinder) your brain power

The mind-blowing ways the health of your gut can improve your mood

Your brain is begging you to calm down, exercise and quit smoking, for goodness’ sake — here’s why you should listen to it.

Wondering why your energy is low? You might need more vitamin D in your life.

To protect against candida overgrowth, add these three supplements to your regular rotation.

Whether you’re looking for an alternative to cow’s milk or are already on the non-dairy bandwagon, here's the lowdown on plant-based options.

Migraines and severe headaches are a debilitating – and common – ailment in the United States. Put some relief on your plate with these 7 foods that ease headache pain.

Why take a cupboard full of supplements when one or two will do? We show you how to get maximum benefits with supplements that do double or even triple duty for boosting energy, helping manage stress, supporting brain health and more.

Cod liver, wild salmon or krill oil – it’s easy to get dizzied by the myriad of fish oil varieties in the supplement aisle. We’re demystifying the most common terms and revealing the five key considerations in choosing the most beneficial fish oil for you.

Keep your gray matter healthy and humming. These 5 recipes, featuring 5 powerfully neuroprotective ingredients, are a delicious way to get the nutrients your brain needs.

Before reaching for relief in the form of a pill, consider one of these natural pain fighters.

Intermittent fasting may improve fat loss, but how do you do it, and how does it work?

Bacteria may actually keep you healthy. Here are 7 ways probiotics can help.

The art of slowly savoring every bite of every meal is a key aspect of clean eating. Research shows that eating this way has countless mind-body benefits.

Curious about adaptogens? Find out how to safely implement them into your clean-eating routine – 
they can help manage stress, fight fatigue and improve mental performance, among other 
health-boosting benefits.

What is the difference between food allergies, Intolerances and sensitivities?

Fire up brainpower with science-proven foods and nutritional aids shown to support a clear and focused head.