Health & Lifestyle

These convenient products may be the ticket to getting the most out of your workouts.

It's time to adopt a morning coffee routine that's kinder to the environment.

We’re clearing up some of the biggest misconceptions about this ancient (and highly beneficial) practice.

You are what you eat, and these nutrients found in food can promote healthful skin from within.

If you’ve been feeling like you’re in a bit of a funk, we’ve got tips and tricks that’ll reinvigorate you – and help you work towards a more positive mindset.

Who says improving your heart health can't be enjoyable – or downright fun?

Outside Inc. resident chef Biju Thomas is combining his cooking expertise with entirely new adventures.

The timing of when you take your supplements can significantly affect the way in which your body can absorb and utilize the nutrients.

Is there really truth to the idea that altering your diet can soothe anxiety? We’re breaking down the scientific support behind using food to tame anxiety symptoms.

It’s not just your bedtime routine but also your daily lifestyle habits that can ensure you get the slumber you need. Take a cue from Michelle Drerup, PsyD, director of behavioral sleep medicine with the Cleveland Clinic Sleep Disorders Center, and you’ll be counting sheep before you know it.

Philanthropist, wife, mom of 3, model and founder of digital community hub Women of Today, Camila McConaughey sat down with CE to talk about her journey into wellness, her philanthropic work and tips for holiday hosting in the midst of a pandemic.

Keep fit in comfort and style with these one-of-a-kind finds that'll make working out your favorite time of day.

Kick your power and stamina up a notch with one of these supplements that can be taken before, during or after exercising.

You may take vitamin C for granted; it’s one of those ho-hum nutrients many forget about (unless it’s winter and you’re battling a cold). But this crucial antioxidant plays a profound role in your health way beyond flu season.

Four eco-friendly ways to make your home a toxin-free sanctuary.

By taking a holistic approach to her personal oral health and dentistry practice, Heather Kunen, DDS, MS, co-founder of Beam Street, is giving people in the New York area reasons to smile from sunrise to sunset. Follow her lead and you, too, can keep beaming all day long.

Gastroenterologist Dr. Marvin Singh, founder of the California-based Precisione Clinic, dishes advice on how to keep your “second brain” in tip-top shape.

6 foods to nourish your body and reduce stress.

Think all omegas-3s are the same? We’re breaking down the differences between fish- and plant-based oils, helping you select the right one for your needs.

The ways a plant-based diet can help (or hinder) your brain power

Your brain is begging you to calm down, exercise and quit smoking, for goodness’ sake — here’s why you should listen to it.

When you exercise regularly, when and what you eat can either sabotage your efforts or enhance your results. Start with these guidelines.

How meditation and a calm, grateful heart make all the difference when it comes to your health.

Go beyond buying in bulk or choosing cheaper cuts of meat to stretch your food dollar. Here’s how you can step into a higher level of cleaner, greener eating without sacrificing your budget or your taste buds.

Save time and money at the grocery store with Candice Kumai's healthy eating tips that will make the clean eating diet easy for the whole family.