Nutrition

Your supplement needs vary by age, here are the 6 you need to know about if you're over 35.

Thinking about trying the keto diet? Here's everything you need to know—what it is, what it does, and how to make it as healthy as possible.

Steering clear of processed vegetable oils and increasing your intake of healthier fats is one of the hallmarks of an anti-inflammatory diet.

Get these six items to improve your sleep and wake up ready for anything.

No home kitchen should be without these basic herbs and spices that can transform ordinary meals into spectacular culinary adventures.

Double down the nutrition profile of any meal with the proven power of food synergy.

Your gut health is even more interconnected to your health and wellness than you might think. Find out how your gut and its bacterial makeup can shape how you age and how healthy you’ll be later in life.

We’re told that powdered veggies can gas up our smoothies. Here’s everything you need to know before buying in.

Struggling to stick with healthy habits? Want a better look at your daily nutrition? These free healthy eating apps are here to help.

Could the key to combating chronic migraines lay in eating more seafood? New research suggests that fatty fish just might offer some relief.

Here’s another reason you’ve got to make sure you’re eating plenty of fruits and veggies. The right flavonoid-rich foods might help prevent cognitive decline later in life, keeping your brain and memory sharp as you age.

There’s a new oil appearing in kitchens everywhere, and it just might offer even more health benefits than this old staple. Find out why black seed oil is capturing everyone’s attention.

Short answer: It depends on the severity of the infection. Here are 5 natural treatments for a UTI that may work.

Flavonoids and beneficial gut bacteria both offer plenty of health benefits on their own. But new research hints that flavonoid-rich foods paired with diverse gut bacteria just might be key for heart health.

A gluten-free diet may be necessary (or not) to heal from your autoimmune condition.

Don’t let bad advice lead your immune system astray. Find out which immunity-boosting tips are nothing more than myths – and what you should actually do to stay healthy when cold season arrives.

If you suffer from an autoimmune disorder, consider trying this combination of the Paleo diet and an elimination diet to help heal your condition, reduce inflammation and gradually personalize your diet for optimal health over the long term.

Relieve anxiety and find calm in the kitchen with these cooking tips.

Coconut muesli, tortillas made from cassava flour, cauliflower pizza – grains are increasingly taking a backseat to trendy low-carb and grain-free products. You ready to bid adieu to grains? Stick to these suggestions for success.

Move over, soy milk. Make way, almond milk. Here comes oat milk, the latest non-dairy sensation that's taking the nutrition world by storm.

Most of us reach for that cup without thinking, but there are plenty of good reasons to drink coffee (including its health benefits) – especially if you buy the right kinds.

What are the worst foods for someone with high blood pressure? Find out which foods and drinks you should cut out now to help control hypertension.

Are you getting enough fiber? Probably not, but it’s crucial for weight loss, mental health, improving your fitness and so much more.

Made from the Moringa oleifera plant, this unique healing herb is packed with antioxidants. Try it in a quick, minty lemonade that won't spike your blood sugar.

Autoimmune diseases are multifactorial, but your genes do play a role.

Cold-pressed, refined or virgin? You might be confused about the many varieties of coconut oil on your store’s shelves. We reached out to a coconut oil guru to crack the nut on the confusion around coconut oil.

Athletes are increasingly turning to beets – and you could benefit from this colorful root vegetable too. Learn how beets can improve heart and brain health, endurance and circulation.

Men have some specific needs when it comes to diet, 
and many studies suggest that eating the right foods can 
keep the prostate healthy and testosterone levels 
balanced. Get your guy to add these nine essentials into his clean-eating rotation.

Double down on your efforts to lower inflammation in the body with these powerful anti-inflammatory supplements.

Here are 6 common inflammatory foods firing flames in your body that you probably aren't aware of. Not to worry, we have the fixes.

Sure, salads are healthy – but new research suggests they might be especially great for those at-risk for heart disease. The key to a healthier heart could lie in packing your plate with more leafy green veggies.

New findings from Penn State University researchers report cocoa powder can reduce severity of liver disease in mice, believe findings may have implications for people.

Being lean doesn’t mean you can’t get nonalcoholic fatty liver disease, but it might mean you’ll live longer. Here’s why.

You’ve probably heard of the low-FODMAP diet as a treatment for irritable bowel syndrome (IBS) and other gut issues. Here’s what you need to know.

If there’s one place fat frustrates us the most, it’s around the middle. But you can’t just wish belly fat away. Try these science-backed tips and tricks that have been tested by research to help you lose stubborn belly fat.

Diet and cholesterol are intimately connected – which means it can be possible to control your cholesterol through the food you eat. Here’s how you just might be able to accomplish that.

Struggling to get high blood pressure under control? You might be making some big mistakes that can negatively impact your blood pressure and potentially hinder your healthy progress.

Apple cider vinegar gummies are touted as a simpler, tastier way to get a dose of ACV. We’re breaking down whether or not these vitamins are as great as they claim.

Learn more about the recommendations for eating fat and drinking alcohol if you have nonalcoholic fatty liver disease.

You’re cutting calories, working out regularly and making healthier choices – so why aren’t you losing weight? These sneaky, subtle factors just might be standing in your way.

Just because you’ve been diagnosed with fatty liver disease doesn’t mean you have to resign yourself to less-than-ideal health. Tweak your diet to include the right foods, and you might be able to reverse the causes of this condition.

THCV is the hottest cannabinoid since CBD, but with even more promise and potential. Some claim that THCV could help you control your appetite. But is this “diet weed” really all it’s hyped up to be?

Taking your vitamins and supplements is a little more complicated than you might think. Before you take your next serving, find out which vitamins and minerals you should pair together to get the biggest nutritional bang for your buck.

That year is finally over, and happier, more hopeful days are on the horizon. Maximize your brand new year, with 7 simple habits for better health.

Not a fan of green tea? You can still reap its benefits! A surprising number of other foods are chock-full catechins, the class of flavonoids with powerful antioxidant effects that's present in green tea.

Your liver is extremely important to health, metabolism and the ability to lose weight, burn fat and detoxify the body. Here's how to keep it healthy.

Breathe easier with these natural foods and herbs that will protect your lungs from harmful pollution and strengthen with anti-inflammatory properties.

Sure, eating fast can lead to gaining weight. But did you know that it may also add to your risk for diabetes, heart disease and stomach problems?

We’ve talked about the best foods for your liver health. But what about the worst? These common culprits could be wreaking havoc on your liver health.

These handy intermittent fasting apps will keep you on track whether you’re fasting for the first time or building a consistent schedule.

There are few common infections as irritating as a UTI. Significantly reduce your risks with these 6 foods and 3 supplements.

Feeling low energy? Is your mood a little blue? Your thyroid may be the culprit. Counteract thyroid issues with these clean eats.

Probiotics have been linked to great gut health – but they may have an equally big impact on your liver health. If you’re worried about fatty liver disease, probiotics just might help you combat its causes.

Wondering whether diet is truly all that important when it comes to fighting fatty liver? Discover how much of a role food plays – and if it just might be able to stop this disease from getting worse.

Perfectly healthy people who’ve sworn off alcohol are finding out they’ve developed fatty liver disease. The sneaky culprit behind this unexpected health twist? It might be your gut.

These 6 pure protein powders skip the chemicals, preservatives 
and artificial sweeteners without skimping on taste.

If you consumer sugar, fat and alcohol, your liver may need a little extra care. Try these liver foods shown to help strengthen the liver, improve its detox processes and protect it from damage.

Who knew bitters could do all these wonderful things?

Chemicals that cause weight gain - and prevent you from losing weight - lurk in food, water and the environment. Here's how to identify and avoid them for easier weight loss.

If you’re struggling with anxiety or related stress and symptoms, turn to herbs. Certain soothing herbs may have the potential to induce feelings of calm and relaxation.

Confused about what you can and can’t eat when you’re living with nonalcoholic fatty liver disease? Trying the keto diet just might be the best move for your health.

Try these 6 healing foods and creative recipe ideas for each to soothe symptoms tied to a host of autoimmune conditions.

If you’re purposely missing this all-important morning meal, you could be setting yourself up for a nutrient deficiency. But do you really run the risk of harming your health if you don’t have breakfast?

Food can play a key role in lowering high blood pressure, and it has the potential to make a dramatic difference. Discover just how critical your diet can be in lowering hypertension and fighting the complications that come along with it.

Spice up your food while working towards better liver health. These flavorful spices have a potent, positive effect for those living with nonalcoholic fatty liver disease.

Think you’re in charge of your appetite? You might not have as much control as it seems. Research suggests that your gut wields influence over when your brain decides you’re well-fed.

Increasingly more research is pointing to the benefits of cutting back on meat. If you’re suffering from joint pain, going plant-based could offer even bigger perks and improved quality of life.

Is there really truth to the idea that altering your diet can soothe anxiety? We’re breaking down the scientific support behind using food to tame anxiety symptoms.

Fruits are commonly recommended as part of a healthy diet, but what if you have nonalcoholic fatty liver disease (NAFLD)? A Dietitian Explains.

Skip the acidic foods in favor of fiber-rich, alkaline meals in this dietitian-curated plan to help manage the symptoms of acid reflux.

Focus on these foods and simple actions to help tame your acid reflux symptoms.

Sore, achy and swollen joints might not seem like they’re related to your diet – but food can play a surprising role in joint pain. And soothing your pain could potentially be as simple as changing what you eat.

Eating more plants is all the rage - and from a health and environmental standpoint - it just makes sense. But what's the difference between plant-based, vegetarian and vegan? Look no further, we'll set you straight.

There's a reason why health experts call the gut your second brain. How your gut works dictates how the rest of your body works - even the mind. Heal your gut and boost mental health with these 7 steps.

Refreshing and tasty, cacao water is a superfood – or super drink – that’s packed with antioxidants instead of sugar, with a dose of replenishing vitamins and minerals in every sip.

Food and lifestyle can make a difference in managing asthma. Our dietitian-designed plan is a great kickstart to gaining control over your symptoms.

The right foods and behaviors can go a long way in helping to prevent and manage asthma symptoms. Focus on these foods and actions to start breathing better.

Findings on slowing down neurodegeneration is much sought after in scientific circles. Recent research shows that an indigenous group from the Bolivian Amazon rainforest may have figured it out for themselves.

Vitamins, supplements, herbs and other nutrition-boosting dietary additions can be great for your health. But in order to reap their benefits, it's important to take your vitamins at just the right time.

From purple to pearly white, radishes aren’t just for relish trays anymore! Discover how you can make the most out of different radishes in all shapes, sizes and brilliant colors.