When it comes to grilling, it pays to think outside the burger box. From easy appetizers to delicious side dishes, make your grill your new BFF this summer with some unique flame-licked goodies.
Are anti-inflammatory foods and products really as effective as their advertising claims? Thanks to widespread inflammation-washing, many might be less helpful as they seem at first glance.
If you’re worried about your weight or risk for metabolic syndrome, it may be time to tighten up your eating schedule. In combination with medication, limiting how many hours you eat each day may pay off for your health.
Frozen foods are convenient – and sometimes better for you. Find out which frozen staples you should stock your freezer with.
Prebiotics may improve your gut health and just may support your mental health too. Studies have found these supplements reduced anxiety in some individuals while they got to work in the microbiome.
Scientists have been searching for both the causes and potential cures for Alzheimer’s for decades. Now, a new study suggests that the cause of this disease may be rooted in your immune system.
Prized for building strength, feared for inciting lust and recognized everywhere for their unmistakable scent, people have loved to hate onions over the centuries. These historic onion facts make perfect conversation starters for your next dinner party.
Ready, set, blend! Shake up your usual smoothie routine and drink yourself healthy.
Medicinal mushrooms aren't your average mushrooms. Featuring unique natural compounds, these mushrooms can benefit your health in a number of ways like lowering blood sugar, fighting inflammation and strengthening the immune system.
If your joints are sore, achy or painful, consider adding green tea to your diet. A mug of this warm, antioxidant-rich beverage may work to combat what’s causing your joint pain.
The Mediterranean diet is one of the healthiest ways of eating – and with its focus on seafood and veggies, it’s also proving to be especially important for your brain health both now and into the future.
The first weeks of going keto can leave you feeling worse for the wear. But with the right approach, you can fight the keto flu – or even prevent it altogether.
A sweeping study reports waking just one hour earlier can cut your risk of major depression by 23%. Read on to learn more about the study, your unique inner sleep clock and how to adjust your sleep schedule to combat depression.
Getting bored with your predictable healthy diet? It's time to think beyond oatmeal and chicken. Shake up your shopping cart with these lesser-known nutritious foods.
Put your gut health to the test with the #bluepoopchallenge. Read on to learn more and try the challenge for yourself with our clean take on blue muffins.
Outside correspondent Kate Siber learned to to reinhabit her body by being outdoors. But she didn’t expect that healing would also bring a new perspective on nature itself.
Burning fat is the most popular weight loss goal. However, in order to achieve this, you might need to rethink your approach to fat.
If you’re having trouble fitting exercise into your busy schedule, exercise snacking could be the solution you need. Bite-sized bursts of movement can have a surprising effect on weight loss.
Our dietitians reveal why both keto and Mediterranean diets can help boost brain function, memory and focus. Plus, they reveal their top 10 foods to keep in your kitchen for a sharper mind.
Struggling to lose weight? Here are 6 weight-loss mistakes you could be making.
To eat better than ever, you should be packing more nutrients into every calorie. We’re explaining why nutrient-dense foods are the best for your health.
Have you missed fish since switching to a vegan or plant-based diet? Banana blossom might just be the alternative you need, with the right consistency and texture.
Enhance your brain health and set yourself up for a strong memory well into the future with a few key supplements and herbs.
Could seaweed be the key to slimming down? Discover just how helpful kelp can be when it comes to weight loss.
If you’re struggling to lose weight, your gut bacteria could be to blame. New research shows that the type of bacteria present in your gut could shape how, exactly, you lose or gain weight.
The keto diet’s positive impact on your gut could be highly beneficial for your brain too. Discover what science is saying about a possible link between keto and cognitive capabilities.
Both of these natural sweeteners promise to add sweetness without spiking your blood sugar. We’re explaining the differences between monk fruit and stevia and how to use each.
Do you know which vitamins are worth taking and which are best to skip? If vitamin powders, pills or gummies are part of your routine, keep reading.
Thinking about starting a new diet? If you want to set yourself up for success, science says fasting before you make any changes could help.