Nutrition

Take your favorite recipes south of the border by adding one (or more) of these popular Mexican ingredients.

Your slow cooker isn't just for stews anymore - use your favorite winter appliance to make a variety of sides all year long!

What if you could enhance the absorption rate of one food's star nutrient by pairing it with a food that quite literally brings out the best in it? You can! Try these perfect pairings for optimal nutrient absorption and health.

Oh happy day! Recent studies offer two more reasons to eat dark chocolate daily.

Studies are showing that eating more vitamin K can reduce the risk of diabetes in adults.

Follow Chef Jo’s professional tips for creating the best patty you’ve ever made!

Find out why you should be adding more of this powerful B vitamin to your diet!

Bring the pizzeria menu home with these ingredient combinations, an international parade of pizzas sure to have the family shouting "mama mia"!

Broccoli is great and all, but when you team the powerful veggie with a little spice you get next-level protection!

There's nothing quite like water to hydrate our bodies, inside and out! Add some flavor to your H2O without adding sugar, salt or additives!

Leftover polenta can be almost more versatile than when freshly made!

Your cooked sweet potatoes do double duty when you take them from last night's leftovers to the starring role on tonight's dinner table.

Austin is a city full of young, active residents with many fine options for eating well. Whether you’re in town for live music, business or just a fun night dining out, try the following for clean meals.

Try these all-natural tricks for boosting your memory.

Leftover roast chicken adds heft to simple grain and vegetable salads, and the remnants make a flavorful soup stock so readily that you may end up roasting chicken for the leftovers alone!

Our top 10 eating-out strategies that will save your wallet and your waistline.

Confused about how to sweeten your foods and keep them clean? We've got five natural sweeteners that work like a charm!

Clear up common skin complaints from the inside out!

Portland has taken center stage in recent years with a strong dining scene that thrives on locally produced foods. Check out these eateries when visiting the City of Roses.

Mashed potatoes are an all-weather staple, but dealing with leftovers can be daunting and monotonous. Try one of these quick dishes the next time you find yourself with leftover taters.

Tea sandwiches need not be the fodder of fancy or formal affairs. Strip the table of linen and china and try these tiny sammies for a surprisingly light snack.

While the classic basil variety is usually the one that hooks us, pestos are a great opportunity to get creative – and nutritious - in the kitchen.

Add this often under-appreciated ingredient to your meals for an extra kick of antioxidants.

Get back to the origin of the noodle with these great pasta picks!

Use wild rice instead of white to up your antioxidant intake.

Thanks to a recent study at Penn State, pistachios just got healthier.

The pinkish hue of salmon and shrimp packs a huge antioxidant punch!

Add citrus fruit and vinegar to your diet to help the fight against fat.

Here are 7 easy ways to make your kitchen greener, while also saving on the green in your wallet.

See why garlic is still king of the antioxidants.

Eating chicken can elevate your mood and help you have a good night's sleep.

We're busting the myths surrounding beans.

Feed your higher brain functions with blueberries.

A closer look at all the sides of soy and soy supplements.

We use research from the U.S. National Library of Medicine and the National Institutes of Health to grade the scientific evidence of soy's benefits.

Each month, we publish the dishes and ingredients that our readers thought were most delicious!

There's nothing more annoying than realizing you're short on an ingredient mid-recipe! Here's a list of common substitutions.

It may seem tricky, but removing all the meat from an entire chicken can be quick and easy - you'll look like an expert in no time.

A quick and simple way to pack your "sushi" wrap for lunch so you don't crush it while keeping it fresh all day long.

Follow these six easy steps to assemble your steak roll in an efficient manner.

A useful approach to prepping your mushrooms and not letting anything go to waste!

Daunting though it seems, follow our simple steps to get your bird from freezer aisle to family table with ease.

Cultivated for its enlarged root rather than its above-ground stalks, celery root, or celeriac, can be challenging to clean, but its firm ivory-colored flesh is worth the work and equally delicious raw or cooked.

Airy layers of phyllo dough, wrapped around the filling of your choice, create crisp, flaky pastries that are sure to disappear in moments.

In just a few steps, you'll have your own clean, whole-wheat dumplings filled with whatever you fancy.

If the thought of "debearding" your mussels has you taking a Schick to shellfish, think again. Our step-by-step slideshow shows you exactly how to prep your mollusks.

Sure, you're saving a bundle (on cash and calories) by dining in and skipping the sake and tempura appetizers, tax and tip. But what's even better is the fun you'll have rolling your own clean California rolls.

While our pork and mango version is a great option using June's ripe-for-the-rolling mangos, feel free to fill your hand rolls with strips of your favorite seasonal produce and lean proteins.

Seven simple steps to make your crisp, colorful corn last all through the year!

Swirling pizza dough in the air isn't the only way to prepare the perfect crust. Here's the simplest way to get your pizza started.

Don't let its tough exterior fool you. Deep down, spaghetti squash yields a surprisingly sweet and textural interior that's slightly nutty in flavor.

The key to extracting the delicate meat from a whole fish is to gently remove the skeleton. Here's how to do it in four simple steps!

Scallops can be steamed, grilled or baked, but searing them in a hot pan is the best and fastest way to prepare them - it creates a caramelized crust on both flat sides and adds incredible flavor.

We've got a step-by-step tutorial illustrating exactly how to make our clean jerky!

Four simple steps to rolling out your perfect whole-grain pie crust!

Take best-right-now, peak-of-season tomatoes and preserve all their juicy sweetness well into the coming year!

There's more to whole grains than brown bread! Chef Jo offers a tour of the world's finest lesser-known grains.

Use our simple guide to extract every last aril from your pomegranates.

Peruse winter's best produce - we guarantee you'll fall in love with its leafy greens, crimson pomegranates and ample orange (citrus and sweet potatoes).

We all know fresh is best, but how exactly do you choose perfect produce and keep it that way at home? Follow our tips to make the most of your plums, mangos, apricots, peas, new potatoes and arugula!

Robert Kennedy's family, colleagues and a spattering of celebrities gathered in Santa Monica to remember the late bodybuilder, publisher, painter and author who remains an inspiration to so many. Here are some images from the event.

Know which fruits and veggies will really shine this summer and how to keep them at their best for as long as possible.

Here's a rundown of the best ways to choose and store our end-of-summer picks. Plus, a few more easy ideas to enjoy them deliciously!

Winter has its own colorful selection of dark leafy greens and vivid fruits to add brightness and flavor to the colder months. Here's our guide to this season's lesser-known fruits and vegetables.

The key to skipping meat without feeling tired or hungry is to load up on protein-, fiber- and iron-rich foods. Here are some of our favorite smart swaps.

We took a look at the 2013 food trend predictions to narrow down a few that will fit in snuggly with your clean diet!

Check out Gilean Watts's author page.