Nutrition

Danielle Walker relays why ditching grains worked for her, what it can do for you and one of the delicious recipes from her latest cookbook, "Eat What You Love".

A passion for food is one’s greatest tool in the quest for good health, according to Mark Hyman, MD, New York Times best-selling author and founder and director of The UltraWellness Center.

These 6 supplements help to soothe stress and ease anxiety.

6 foods to nourish your body and reduce stress.

This unsung gem of the supplement world might just be the workhorse of your medicine cabinet. Find out how.

Plus, two nutritious recipes from Dr. Mark Hyman, MD.

Cognitive impairment, including memory loss and confusion, affects one in nine Americans aged 45 and older, and mood disorders impact more than 20% of the population. In fact, a recent study estimates that Alzheimer’s disease and related dementias will double by 2060. The good news: you can protect against cognitive decline, enhance focus and improve mood with these 5 powerful supplements.

We spoke with fitness and nutrition experts to get the lowdown on the best ways to give your body what it needs to succeed in the gym in the form of delicious recipes specifically designed to match your fitness goals.

Maximize energy, strength, endurance and fat loss with these 5 performance foods.

With billions of probiotics in every serving, coconut yogurt is one of the biggest health trends of the year for good reason. Enjoy a bowl of this gut-friendly, dairy-free treat with one of these top picks.

Learn how to improve your gut through food, exercise, and prebiotics.

Take our quiz to find out what your gut might be trying to tell you.

Think all omegas-3s are the same? We’re breaking down the differences between fish- and plant-based oils, helping you select the right one for your needs.

A drool-worthy TV series, an app to help prevent food waste and the latest health craze to cross the beauty aisle.

New research suggests cannabinoids may inhibit the growth of colon cancer.

Hit the reset button on your health with these 8 powerfully nutrient-dense ingredients.

For a self-proclaimed sweets junkie, would our contributing editor’s moratorium on sugar spark a new, healthier way of living – or send her running back to the refinery faster than you can say “glucose-fructose”?

These 3 simple tips can have a major effect on your brain health.

Kimberly Snyder is the founder of Solluna, a wellness brand, as well as a multi New York Times best-selling author and certified nutritionist. Snyder shares her top daily habits for keeping calm and composed, including a surprising supplement that she swears by.

Many people are interested in using natural supplements to help improve their blood pressure, either along with blood pressure medication or to avoid taking these medications altogether. Here are 4 to consider.

Keep your blood pressure at its healthiest with these protective whole foods that can help to lower it in as little as 2 weeks.

We reached out to the country’s leading experts – functional medicine practitioners, an RD and a clinical nutritionist – to find out which supplements they recommend to keep your gut in top shape. Trust us, you’re going to want to add a couple of these picks to your regimen.

The ways a plant-based diet can help (or hinder) your brain power

The mind-blowing ways the health of your gut can improve your mood

Your brain is begging you to calm down, exercise and quit smoking, for goodness’ sake — here’s why you should listen to it.

Nutrient-dense bone broths are rich in flavor and boost healing, and new research suggests they are good for the heart, too.

From the latest ingredient craze to a thoughtful new approach to cooking.

If you've ever asked yourself, "Why can't I lose weight?" you're not alone. Losing weight isn’t just about willpower, according to new research; it’s about addressing underlying health conditions and habits that may be setting you back. We’re examining the unexpected reasons you may not be reaching your weight-loss goals – plus, we’re showing how delicious eating for weight loss can be (goodbye celery sticks, hello grilled cheese sandwiches).

Wondering why your energy is low? You might need more vitamin D in your life.

Emerging science has demonstrated the importance of gut health to your overall well-being, so stock your pantry and pile your plate with these options.

Good things do come in small packages – add a spoonful of these finds for a quick hit of big flavor.

Crush cravings and that 4 pm hanger with these delectable morsels.

The lotions you put on your skin penetrate deeper than the surface, so we’ve chosen safe, effective products, free of hormone disruptors and other additives.

Add balance to your life with adaptogens, plants and herbs known to help your body’s various systems (from immune to hormonal) manage and cope with stress.

While these top-quality, hemp-derived CBD products are nonpsychoactive, they can calm the mind as well as relieve pain and inflammation.

Every clean-eating star can use some help from the supporting cast. These high-quality supps support mind, body, immunity and digestion, elevating your wellness to superstardom heights.

Whether you’re following the Paleo lifestyle or simply limiting grains and dairy, these nourishing nibbles are sure to satiate and satisfy.

To protect against candida overgrowth, add these three supplements to your regular rotation.

Inventive flavor combinations and purified ingredient lists made sipping something to savor.

From Paleo to plant based—and everything in between—we break down the facts about today’s most popular dietary plans.

A fresh perspective on weeknight meals, a souped-up spread and an app to keep you hydrated while conserving the planet’s resources.

Long considered a nutritional underdog, mushrooms 
are finally getting the attention they deserve in the wellness world. With wide-ranging benefits like stress management, energy support and cognitive and gut 
health, these functional fungi are worth getting to know.

Whether you’re looking for an alternative to cow’s milk or are already on the non-dairy bandwagon, here's the lowdown on plant-based options.

Whole30 success stories abound – from weight loss, to improved mood and a healthier relationship with food. Here are a few of our favorites.

Eating for energy starts with the right foods at the right time. Here are some tips on how to eat for energy and boost your energy levels. Plus, we share a 14-day meal plan that will help you maximize your energy.

Books hot off the press, a tea to go with them and a climate-change update.

If the Whole30 isn’t on your radar yet, it should be. This 30-day, energy-boosting, inflammation-zapping program isn’t just another diet, it’s a virtual movement (Google Whole30 if you haven’t yet!). Since their program shares many of the values as Clean Eating, we’ve partnered with them to bring you everything you need to start your Whole30 journey in January — or any time of the year — and we’re not exaggerating when we say it just might change the way you eat forever.

Doing the Whole30 properly means following the rules. Here are the don’ts of the program to help guide you through your 30 days.

Clean Eating sat down with spiralizing mogul, “New York Times” best-selling cookbook author and creator of “Inspiralized,” Ali Maffucci to pick her brain about the endless possibilities in the world of spiralized and riced produce.

Just the smell of coffee could boost your brain power

The latest in wellness from binge-worthy Netflix releases to socially conscious apps.

Miso is far more than just a simple, salty soup. Add fermented funk and probiotic power to your everyday dishes with these easy recipes.

Meant to add a mildly fermented funk and a umami-like lick of salt, miso adds depth of flavor to recipes. Here are the three things to know about this potent paste before adding it to your dishes.

We’ve chosen 5 foods – with key brain-supportive nutrients including omega-3 fatty acids and vitamin B12 – to help prevent memory loss and sharpen focus while also satisfying cravings.

To help you through the holiday madness, we've pulled together our best tips, homemade gift ideas, recipes and menus to keep the season merry and bright!

No gimmicks, no lies. From gut health, to the supplements you should take, to the best foods for weight loss, check out our favorite research-backed tips to help you get the weight off — and keep it off.

Plant-based foods, such as fruit, vegetables, and whole grains, contain  phytochemicals, which may provide desirable health benefits beyond basic nutrition.

Below are the foods to focus on and those we’re taking a break from during the #Clean14 Challenge. Keep this list handy for easy reference.

It’s Breast Cancer Awareness Month, and we’re celebrating the foods and nutrients that best protect you, while bringing big, fresh, real-food flavors to your plate.

An added benefit to keeping your home toxin-free is a lowered risk of weight gain.

Increased levels of belly fat can decrease levels of vitamin D. Here's how to ensure your diet is full of vitamin D-rich foods.

New research suggests that cooler temperatures can burn excess calories.

Eating clean doesn't have be expensive. Here are 5 healthy foods under $5.

Discover the latest foods, skin care and cookbooks to help you stay your healthiest.

When you exercise regularly, when and what you eat can either sabotage your efforts or enhance your results. Start with these guidelines.

Meet Jesse Lane Lee, the vibrant nutritionist behind our newest Clean Eating Academy course, Eat Clean for Energy.

Here's another reason to make a big batch of marinara sauce! The antioxidants in tomato sauce may improve gut bacteria.

While there are many ways to boost mood – such as spending time with a friend or getting in a good workout at the gym – there’s another option you may have never considered.

Check out Alexandra Emanuelli's author page.

Migraines and severe headaches are a debilitating – and common – ailment in the United States. Put some relief on your plate with these 7 foods that ease headache pain.

Why take a cupboard full of supplements when one or two will do? We show you how to get maximum benefits with supplements that do double or even triple duty for boosting energy, helping manage stress, supporting brain health and more.

Can restricting certain protein-rich foods result in increased longevity?

From CBD oil to probiotics, find out what’s making an impact in the food and wellness world — and how you can try the trends.

Live a longer life and lower your risk of health problems with the Mediterranean diet.

Ease your way through menopause with these 7 hormone-helping foods.